My goal with this guide is to provide you a simple approach to losing fat (and keeping it off). By the end of this book you will have a great understanding of what you need to do to lose fat and keep your hard earned muscle, all while enjoying the process and journey.
You probably already have a good idea of the importance of proper nutrition to lose fat. In this book, I am going to emphasise what it actually takes & how to maximize fat burning with nutrition.
To ensure your body is primed for maximal fat loss you need to do three things:
1. Ensure you are at slight calorie deficit each day to allow for fat burning to occur
2. Take in the required amount of protein, fats and carbs to support muscle gain, training and hormonal health
3. Ensure optimal amounts of key vitamins and minerals are included in your diet to support general wellbeing, training, recovery and health