When people talk about their health and fitness goals, they often say things like: ⚖️ “I want to lose 10 kilos.” 🧘🏻 “I want to be less stressed.” 🏃🏾‍♀️ “I want to run a sub 30-minute 5K.” These are outcome-based goals —they focus on the result. That’s fine for casual conversation… but not so great for actually getting there. Why? Because we don’t have full control over outcomes. You might have a crystal-clear vision of your goal and plenty of motivation, but then: Work gets hectic Family stress takes priority Sleep quality drops An injury slows you down Suddenly, your outcome slips away—and it feels like failure, even though many of those factors were out of your control. So, what can you control?

Summary of Podcast Episode #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Father’s Day is a time to celebrate the dads, grandads, and father figures who show up for their families every single day. At D8 Training , we know that being a great dad isn’t just about providing — it’s about having the energy, health, and strength to be present in every moment.

Summary of Podcast Episode #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

Looking for a “gym near me” that actually helps you feel stronger, move better, and enjoy the process? Here’s why adults choose us. At D8 Training , we’re not just another gym. Our small-group sessions give you the best of both worlds the personal support of a private trainer, with the energy of training alongside others. Here are five common reasons adults walk through our doors… and why they stay.

Summary of Podcast Episode #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

We all know stretching is good for us... but let’s be honest — most of us skip it. Myself included. Up until two months ago, I’d fallen out of the habit of doing my usual 5–10 minutes of daily stretching. But since getting back into it, the results have been undeniable: ◼️ Less stiffness ◼️ Faster recovery from training ◼️ Noticeable improvements in my performance And the best part? It didn’t take long, nor were complicated routines or hour-long yoga sessions required. Just 5–10 minutes a day , consistently. That’s it. 

Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams