Learn More with D8 Training’s Fitness, Training & Health Tips to Help You Reach Your Goals

By Ann-Marie Antic July 28, 2025
We all know stretching is good for us... but let’s be honest — most of us skip it. Myself included. Up until two months ago, I’d fallen out of the habit of doing my usual 5–10 minutes of daily stretching. But since getting back into it, the results have been undeniable: ◼️ Less stiffness ◼️ Faster recovery from training ◼️ Noticeable improvements in my performance And the best part? It didn’t take long, nor were complicated routines or hour-long yoga sessions required. Just 5–10 minutes a day , consistently. That’s it. 
By Ann-Marie Antic July 21, 2025
Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams
By Ann-Marie Antic July 14, 2025
As parents, we all want the best for our kids—and that includes giving them the tools to grow up healthy, active, and confident. At D8 Training , we’ve seen firsthand how early habits can shape a child’s future, and we’re here to help you support yours.  Here are seven simple but powerful ways to nurture healthy habits in your child:
By Ann-Marie Antic July 7, 2025
Summary of Podcast Episode #34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)
By Ann-Marie Antic June 23, 2025
Summary of Podcast Episode #33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
By Ann-Marie Antic June 16, 2025
Strength Builds More Than Muscle
By Neven Antic June 4, 2025
Summary of Podcast Episode #32 : Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation 
By Neven Antic May 26, 2025
Summary of Podcast Episode #31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum
By Ann-Marie Antic May 19, 2025
Most people know that strength training is good for them. It builds muscle, boosts metabolism, improves joint health, and helps you move better in daily life. But here’s the truth: while many people lift weights regularly, most aren’t getting the full benefit . Why? Because they’re skipping some crucial fundamentals that make all the difference between average results… and extraordinary ones. If you want your body to feel and perform at its best — now and for decades to come — make sure you’re ticking off these four key areas in your training:
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