“I’ll just get fit first, then I’ll join a proper gym.”  It sounds reasonable. It’s also one of the most common stories that keeps Adelaide adults stuck for years. Here’s why that thinking doesn’t work – and what to do instead.

If you’ve watched your 10–15 year old at sport or in the backyard and thought, “They just don’t move well,” you’re not alone. A lot of kids are:  Tall but uncoordinated Fast but weak Nervous in physical activities because they feel clumsy School PE and sport trainings help, but they rarely fix the underlying movement and strength gaps. Here are 5 signs your child needs more than PE – and could benefit from kids strength training in Adelaide.

If you’re 35–55 in Adelaide, chances are you’ve tried “getting fit” before. Maybe it was a bootcamp, a running phase, or a random circuit class where you just tried to survive the timer. You got sore, maybe hurt, and then life got busy again.  At this stage of life, you don’t need more random workouts. You need strength training classes in Adelaide that help you get properly strong in a way your joints can actually tolerate.

Summary of Podcast Episode #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

When people talk about their health and fitness goals, they often say things like: ⚖️ “I want to lose 10 kilos.” 🧘🏻 “I want to be less stressed.” 🏃🏾‍♀️ “I want to run a sub 30-minute 5K.” These are outcome-based goals —they focus on the result. That’s fine for casual conversation… but not so great for actually getting there. Why? Because we don’t have full control over outcomes. You might have a crystal-clear vision of your goal and plenty of motivation, but then: Work gets hectic Family stress takes priority Sleep quality drops An injury slows you down Suddenly, your outcome slips away—and it feels like failure, even though many of those factors were out of your control. So, what can you control?

Summary of Podcast Episode #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Father’s Day is a time to celebrate the dads, grandads, and father figures who show up for their families every single day. At D8 Training , we know that being a great dad isn’t just about providing — it’s about having the energy, health, and strength to be present in every moment.

Summary of Podcast Episode #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods