Nutrition is essential in supporting an athlete’s general health and training needs. Enhancing an athlete’s performance includes training, lifestyle and most importantly their nutrition

The D8 GameDay nutrition is written to help athletes who want to improve their nutrition around their trainings, games and workouts.

The book provides the following

• Food timing and meal ideas before a game or training session
• Meal ideas post training session
• Importance of Hydration
• Understanding of different macro-nutrients

If you need help with choosing foods that will help you with your performance then this book will do just that.