10 Week Athlete Program
Stronger. Faster. More Resilient. In Just 10 Weeks
Designed for Athletes
This program is made for athletes who want to get ahead in their sport.
In just 10 weeks, you’ll be stronger, faster, and more balanced—guaranteed!
If you’re not happy with your results at the end of the program, we’ll give you a full refund.
“After 10 weeks at D8, I ran faster, jumped higher, and finally cracked the starting lineup.”
—Luca, 16, Footballer
Not Getting the Results You Want?
At D8 Training, we work with athletes who are putting in the effort but not seeing the payoff. If any of the following sounds familiar, this program is for you:
❌ You’ve plateaued in your speed, power, or strength
❌ You keep picking up injuries during the season
❌ You feel overlooked or behind your teammates
❌ You’re unsure how to train properly for your sport
❌ You’re committed—but don’t have a proven plan
We start with an Athlete Performance Assessment to identify what’s holding you back—then we build a tailored 10-week strength & conditioning plan to help you break through.
Whether you play on the field, the court, or the track—we’ll help you become the athlete you’re meant to be.

“This was the first program where my son actually looked forward to training—and we saw real progress.”
— Mel, Parent of 15 y/o Athlete
Big Gains in Small Groups
Our group training sessions are limited to just 6-10 athletes, so you get the most out of your strength training. Smaller groups mean you’ll never feel overlooked, and our coaches can give you personal attention and guidance.
We focus on teaching proper movement and building strong, resilient bodies. Our training helps you not only look great but also perform your best.
Whether you’re an athlete aiming for peak performance or simply want to improve your overall fitness, our classes are designed to build strength and functionality for success in both sports and everyday life.
“I came in nervous—now I feel stronger, more confident, and ready for any game.”
—Talia, 16, Netballer
2x Week Option
Our 10 week athlete program is designed to help athletes who want to dominate in their sport. At the end of the 10 weeks you will be stronger, faster and more mobile.
The 2x Week - 10 week Athlete Program includes
đź‘Š 1-1 Assessment Session
đź’Ş2x Strength Training sessions weekly
🎯 Nutrition Guidance & Support
đź’Ą Strength & Power testing post 10 weeks
Athlete must be at least 15 years old & be able to commit to training sessions at the D8 Gym.
đź“Ť Based at D8 Training, Clarence Gardens – Adelaide
10 6 Spots Left
Valued at $491 - Now only $370
3x Week Option
Our 10 week athlete program is designed to help athletes who want to dominate in their sport. At the end of the 10 weeks you will be stronger, faster and more mobile.
The 3x Week - 10 week Athlete Program includes
đź‘Š 1-1 Assessment Session
đź’Ş3x Strength Training sessions weekly
🎯 Nutrition Guidance & Support
đź’Ą Strength & Power testing post 10 weeks
Athlete must be at least 15 years old & be able to commit to training sessions at the D8 Gym.
đź“Ť Based at D8 Training, Clarence Gardens – Adelaide
9 4 Spots Left
Valued at $641 - Now only $470
Athlete Success Stories
Stephen Testimonial
Aime Testimonial
George Testimonial
Matt Testimonial
Here’s How We Help You Get Stronger, Faster & Ready for Sport:
First, you need to know where you are now. Then, make a plan and work hard to reach your goals.
01.
Sign Up
Fill out our online form to share what you’re looking for, and we’ll see how we can help you reach your goals.
02.
Athlete Assessment
On the day, we’ll guide you through all the assessments to see how you compare to other local and professional athletes.
03.
Show Up & Do the Work
Once we know your strengths and weaknesses, we’ll create a plan to help you reach your athletic goals!
FAQ
Who is this program for?
This program is designed for athletes aged 15 and up who want to improve their performance, reduce injury risk, and get stronger, faster, and more resilient for their sport. Whether you're playing footy, basketball, soccer, or competing in athletics—this will help you level up.
Do I need to be super fit to start?
Not at all. Every athlete starts at their own level. The initial assessment helps us understand strengths and weaknesses so we can tailor the program to their needs. Whether your child is already competing or just getting serious about sport, we meet them where they're at.
What happens in the initial assessment?
We run a full performance assessment covering strength, speed, power, and mobility. It gives us a clear snapshot of your athletic profile and helps us build a personalised training plan. It also sets a baseline to compare against at the end of the 10 weeks.
What if we miss a session?
We understand life happens. If you miss a session, we do our best to catch you up in another time slot during the week. Our team is flexible and will work with you to ensure you get the most from the program.
Is this just for boys?
Definitely not. We train male and female athletes across many sports. The program is built around performance—not gender—and every athlete is coached with the same level of care and detail.
How many athletes are in each group?
Our sessions are capped at 6–10 athletes per group. This ensures every athlete gets personalised attention while still enjoying the motivation and energy of training with others.
What does the 10-week program include?
Each athlete receives:
- 1x Initial Assessment
- 2 or 3x Strength Training sessions per week
- Nutrition guidance
- Strength & power testing at the end of the program
All sessions are run at our gym in Clarence Gardens by experienced coaches.
What kind of results can we expect?
Most athletes see improvements in strength, speed, and power within the 10 weeks. More importantly, they gain confidence, learn proper technique, and build habits that support long-term performance and injury prevention.
Start Your Journey Now – Book Your Athlete Assessment Below
If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We’ve helped countless athletes become stronger, faster, and more confident on the field.
