ForeverStrength 60+ Program
Stay strong, steady and independent with coached strength & balance training for over‑60s in Adelaide.
If you’re over 60 and feeling slower, stiffer or less steady than you used to – or worried about falls, stairs or keeping up with life – ForeverStrength is for you. It’s a small‑group, over‑60s‑only strength and balance program at D8 Training in Clarence Gardens, designed to help you feel stronger, move more easily and stay independent for as long as possible.
When you apply, we’ll call you to talk through your goals, health and weekly schedule, check that ForeverStrength is appropriate and, if it is, book your 1‑on‑1 assessment.
Feeling slower, stiffer or less steady on your feet?
As we move into our 60s and beyond it’s common to notice:
- Stairs and hills feeling harder than they used to
- More stiffness getting out of chairs or off the couch
- Feeling wobbly on uneven paths or in busy shops
- Worry about trips, falls or “becoming a burden”
Most people are told to “just walk more” or “do some light exercises”. Walking is great, but on its own it usually isn’t enough to:
- Rebuild real leg and hip strength
- Improve balance and reaction time
- Give you confidence back on your feet
That’s where ForeverStrength comes in.
Why “just walking” hasn’t been enough
If you’ve tried to get moving by walking more or doing bits and pieces at home and still feel like you’re sliding backwards, it’s usually because:
- There’s no structured strength work for your legs, hips and core
- There’s no balance training in a safe environment
- Movements aren’t adjusted around your joints, replacements or health history
- No one is checking your progress or telling you what to do next
ForeverStrength is built specifically for over‑60s:
- Small groups, coached every rep
- Exercises adjusted around sore knees, hips, backs and shoulders
- Clear 8‑week blocks with testing before and after
- A calm, friendly environment with people your own age
Introducing the D8 ForeverStrength System (8 Weeks)
ForeverStrength combines three key elements to help over‑60s feel stronger, steadier and more confident:
1. Strength for everyday life
Safe, coached strength training focused on the muscles you use for chairs, stairs, walking and getting off the floor – not bodybuilding or bootcamps.
2. Balance & confidence on your feet
Gentle balance and control work in a safe, supervised environment so you can walk, turn and move without constantly worrying about falling.
3. Support, safety & community
Over‑60s‑only sessions, small class sizes and coaches who understand arthritis, replacements and medical considerations – plus a friendly group that makes it easier to keep showing up.
What you get in the 8‑Week ForeverStrength Program
We run ForeverStrength in 8‑week blocks so you can clearly feel and see progress in a reasonable timeframe, then decide what’s next.
Included in every 8‑week intake:
- 1 x 60‑minute 1‑on‑1 Assessment Session
- Strength, balance and movement checks
- Discussion of health history and goals
- A simple plan you feel comfortable with
- Small‑group ForeverStrength sessions
- 2x/week (16 sessions)
- Over‑60s‑only groups
- Coached every rep with exercises adjusted around your joints
- 42‑Day Real Food / Anti‑Inflammation Plan
- Simple, joint‑friendly eating guide
- Food‑first, no fad diets
- Testing before and after 8 weeks
- Strength and balance measures (e.g. chair stands, timed balance)
- Clear feedback on what has improved
2x/week ForeverStrength Program
Our Stronger‑For‑Sure Guarantee
If you show up and do your part, we believe you should feel and see a difference.
If you:
- Attend at least 12 of your 16 ForeverStrength sessions over 8 weeks, and
- Complete both your start and end strength & balance assessments
…and you don’t improve in at least one of our three key strength or balance tests (sit‑to‑stand, single‑leg balance or grip strength), then:
- We’ll coach you for free for the next 4 weeks in ForeverStrength (2x/week),
- Or, if you’d prefer, we’ll refund your 8‑week program fee.
Our aim is simple: if you do the work, you should feel stronger and steadier – and we’re prepared to take on the risk if you don’t.
Who ForeverStrength is (and isn’t) for
ForeverStrength is for you if:
- You’re 60+ and want to stay strong, steady and independent
- Chairs, stairs or walking feel harder than they used to
- You’re worried about falls and want to feel safer on your feet
- You prefer a calm, over‑60s‑only environment
- You want coaching and structure, not being left alone with machines
ForeverStrength may not be for you if:
- You’re looking for high‑intensity bootcamps or very fast weight loss
- You want loud music, big crowds and maximum sweat
- You have acute, unmanaged medical issues that make all exercise unsafe (in this case, please check with your GP first – we can work with you and your doctor where appropriate)
If you’re not sure which side you fall on, that’s exactly what the application call is for.
How ForeverStrength works, step by step
Step 1
– Apply for the 8‑Week Program
Click “Apply” and share a few basic details. We’ll call you to learn more about your health, current abilities and goals, and confirm ForeverStrength is suitable.
Step 3 – 8 Weeks of ForeverStrength Sessions
You attend your ForeverStrength small‑group sessions 1 or 2 times per week. Your coach adjusts exercises around any sore joints or niggles, and progresses you gently as you improve.
ForeverStrength Schedule (60+)
ForeverStrength sessions run at set times across the week so you can build a simple routine.
Current ForeverStrength class times:
- Monday to Friday: 10:00am and 11:00am
You can attend any two of these sessions each week as part of your 8‑week program.
If you’re not sure which days would work best, we can help you plan that on the call.
ForeverStrength Pricing & Program Capacity
We keep ForeverStrength intakes small so each person gets the attention they need. Spots are limited each 8‑week block.
8‑Week ForeverStrength Program – 1x/Week (Gentle Start)
$220/8 weeks
Includes:
1 x 60‑minute 1‑on‑1 Assessment Session
8 x ForeverStrength group sessions (1x/week for 8 weeks)
42‑Day Real Food / Anti‑Inflammation Plan
Pre‑ and post‑program strength & balance testing
12 4 Spots Left
Valued at $399 - Now only $220
8‑Week ForeverStrength Program – 2x/Week (Most Popular)
$360/8 weeks (2 x $180)
Includes:
- 1 x 60‑minute 1‑on‑1 Assessment Session
- 16 x ForeverStrength group sessions (2x/week for 8 weeks)
- 42‑Day Real Food / Anti‑Inflammation Plan
- Pre‑ and post‑program strength & balance testing
12 6 Spots Left
Valued at $599 - Now only $2x180
Ongoing ForeverStrength Membership (Bronze)
$32.99/week
After your initial 8‑week program, most people move into our ForeverStrength Bronze membership to keep building strength and confidence long‑term.
Includes:
- 2 ForeverStrength group sessions per week
- Ongoing coached strength & balance work
- A simple routine that keeps you accountable and progressing
What Clients Are Saying About D8 Forever Strength
Over‑60s who wanted to stay strong, steady and independent – and used ForeverStrength to get there.
Not sure if ForeverStrength is right for you or a family member?
If you’re unsure whether ForeverStrength is appropriate for your current health, or how it would fit around appointments, travel or other commitments, we’re happy to talk it through.
Book a quick 10–15 minute fit call and we’ll ask a few questions about your situation, explain how the program works in plain language, and recommend whether to start now, start later, or look at another option.
