Stronger, Steadier in 8 Weeks – Or We Train You Free
Over‑60s small‑group strength and balance training in Clarence Gardens.
Stay Strong and Independent After 60
This program is for you if:
- Getting out of chairs or off the floor is getting harder
- You worry about falls or losing your independence
- Walking and “over 50s” cardio classes just aren’t cutting it anymore
ForeverStrength focuses on strength, balance, and confidence, so you can keep doing the things you love – playing with grandkids, travelling, gardening, or simply moving without fear.
Why the ForeverStrength 8-Week Challenge Works
Over‑60s only, small groups.
You won’t get lost in a big class. Sessions are capped and coached so you feel safe, supported, and looked after.
A simple 3‑step system.
We Assess your strength and balance, Adapt the exercises to your body, and Progress you over 8 weeks so you can clearly see and feel your improvements.
Backed by a real guarantee.
If you attend your sessions, do the simple home exercises, and don’t improve in at least one key strength or balance test, we’ll refund your program fee or coach you free for the next 4 weeks.
How the 8-Week Stronger-For-Sure Challenge Works
Step 1: Personal Strength & Balance Assessment (1‑on‑1)
We start with a one‑on‑one Strength & Balance Assessment so we can see exactly how you move, what feels strong, and what needs support. You’ll do three simple tests (like getting out of a chair and balancing on one leg), and we record your scores on your ForeverStrength Progress Card.
Step 2: 8 Weeks of Over‑60s Small-Group Training (2x/week)
You’ll join our ForeverStrength sessions twice per week with other over‑60s. Every session is coached and adapted to your body. We focus on strength, balance, and confidence – not bootcamp or burpees. You also get a simple 42‑day food guide so you have more energy, without a strict “diet.”
Step 3: Re-test & Plan Your Next Step
In Week 8, we repeat the same quick tests during one of your regular sessions and update your Progress Card so you can see your gains in black and white. If you want to keep building on your results, we’ll help you choose the ForeverStrength membership that fits you best.
Class Schedule
All ForeverStrength 8-Week Challenge sessions run in our mid-morning times so you never feel rushed or crowded. Join any two of the following coach-led sessions each week:
- 10AM/11AM Mon
- 10AM Tue
- 10AM/11AM Wed
- 10AM Thur
- 10AM/11AM Fri
ForeverStrength 8-Week Stronger-For-Sure Challenge
An 8‑week over‑60s strength and balance program to help you feel noticeably stronger, steadier, and more confident in your body.
The 2x Week - 8 Week Strength Program includes
👊 Initial Strength & Balance Assessment
💪16 small-group ForeverStrength sessions (2x/week for 8 weeks)
🎯42 Day Detox Plan & Nutrition Support
👊 Week‑3 check-in to keep you on track
👌Pre & Post Strength & Balance testing
🎯Stronger-For-Sure Guarantee
You must be at least 60 years old and able to attend sessions at our gym in Clarence Gardens.
10 4 Spots Left
Valued at $481 - Now only 2 x $180
Success Stories
Ready to Feel Strong, Capable, and Independent Again?
Don’t wait until it gets harder. Strength training works at any age, and it’s never too late to start.
The first step is a friendly Strength & Balance Assessment so we can see where you’re at and whether the 8-Week Stronger-For-Sure Challenge is right for you.
Ready to Transform Your Health?
If you’re over 60 and want to stay strong, steady, and independent, reach out today. We’ve helped many people just like you feel stronger and more confident in their bodies – and we’d love to help you too.
