Finally – A Training Program That Fits You, Not the Other Way Around.
At D8 Training, we help busy adults build strength, boost energy, and feel better in their own skin—with expert coaching, real community, and no ego.
Our Mission: Build a Better You
A Program That Meets You Where You’re At
At D8, we don’t just help you “get fit.” We help you feel good again—stronger, more mobile, and more energised.
Whether your goal is to lose weight, move better, tone up, or simply feel stronger day-to-day, our coaches will guide you with a plan that actually fits into your life.
Here’s what you’ll get:
- ✔️ Expert-designed strength and conditioning sessions
- ✔️ Friendly, small group classes (max 10 people)
- ✔️ A supportive team environment—no judgement, just progress
You Don’t Need a Big Gym. You Need the Right One.
Our small-group sessions give you the coaching, accountability, and motivation you need—without the pressure or confusion of training alone.
What makes D8 different?
- 🧑🏫 Individual coaching in every session
- 🧑🤝🧑 No more than 10 people per class
- 🏃♀️ Programs designed to build strength, mobility & endurance
- 🧘♂️ No mirrors, no egos, just progress
“I was nervous about joining, but now I feel stronger, more confident, and even look forward to training.”
— Sarah, D8 Member (42)
Real People. Real Results.
We help everyday people break through plateaus and finally see progress—with smart, proven training that’s built around your life.
Our sessions are:
- 🔹 Joint-friendly
- 🔹 Designed for real-world strength
- 🔹 Easy to follow, with expert guidance from start to finish
Let us help you:
- Feel stronger in everyday life
- Move pain-free
- Build lasting energy and confidence
“I’ve lost 10kg, gained strength, and have more energy for my kids.” – Mark, 39
Train in a Private, No-Ego Environment
D8 Training isn’t your average gym. No crowds. No intimidation. Just a welcoming space, a tight-knit community, and expert guidance.
Here’s what our members love:
- 🧽 Clean, well-equipped private facility
- 🧑🏫 Coaches who know your name—and your goals
- 🤝 Supportive people who show up and lift each other up
- 📍 Convenient location in Clarence Gardens with easy parking
“The coaches actually care. I feel safe and pushed just enough.” – Anna, 52
FAQ
Do I need to be fit to start?
Not at all. Most people who join D8 are getting back into training or starting from scratch. We’ll meet you where you’re at, help you build a strong foundation, and support you every step of the way—no matter your current fitness level.
How many sessions per week?
It depends on your goals, but most of our members see the best results with 2–3 sessions per week.
Whether you want to lose weight, build strength, improve mobility, or boost energy—consistency is key. We’ll help you choose the right training schedule based on your lifestyle and what you want to achieve.
Is this for men and women?
Yes! Our adult training program is designed for both men and women of all fitness levels.
We tailor the coaching and progressions to suit each individual, so whether you're just starting out or getting back into training, you'll feel supported, challenged, and welcome—no matter your gender.
What kind of training do you do?
We use a combination of strength, mobility, and conditioning-based training designed to help you move better, get stronger, and feel energised. Sessions are structured, coached, and safe for all experience levels.
How many people are in each session?
Our small group classes are capped at 9–12 people. This ensures you get plenty of coaching attention while still enjoying the motivation and energy of training alongside others.
When are the session times?
We run morning and evening sessions Monday to Saturday. You can pick times that suit your schedule. our full schedule is visible at https://d8training.com.au/schedule
What if I have an old injury?
No problem. Our experienced coaches will adjust exercises and guide you with modifications based on your needs. Many of our members train with past injuries—and actually feel better once they start moving correctly.
What’s included in the 21-Day Kickstarter Program?
- An initial 1-1 & goal-setting session
- Unlimited group training for 21 days
- Nutrition guidance
- Accountability check-ins
- It’s the perfect way to kickstart your fitness and see how D8 Training works before committing long term.
What happens after the 21-Day Program ends?
You’ll have the option to continue training with us on a weekly membership that best suits your goals and routine. No pressure. If it’s a good fit, we’ll help you keep the momentum going.
Ready to Feel Better, Move Better, and Finally Enjoy Training?
We’ve helped 1000s of adults just like you become stronger, healthier, and more confident—with a plan that works.
Spots in our small-group classes are limited, so don’t wait.
