Are you over 60 and feeling low on energy or finding it harder to move? D8 Forever Strength Program can help you feel stronger, more active, and improve your life.
Stay Strong and Healthy
We have special training for people over 60 to help you get stronger, move better, and feel great.
If you’re tired of exercises that don’t work, dealing with aches and pains, or want to stay active and do things on your own, we can help.
Our programs make you stronger and improve your balance and flexibility, so you’re less likely to fall or get hurt.
Why Forever Strength Works — and Why Our Members Love It
Small groups, big support.
You won’t get lost in the crowd. With a small group in each class, our coaches give you the attention you deserve.
Expert coaching that meets you where you're at.
We guide you to move safely and effectively—building strength, balance, and confidence with every session.
Feel better, move better, live better.
Our proven approach helps you stay active and independent, so you can keep doing what you love—without fear or hesitation.
Class Schedule
To feel stronger and stay active long-term, you need more than just a workout — you need a plan that works.
Our Forever Strength program is designed to help reduce pain, improve movement, and support your health from the inside out.
Join us at one of our friendly, coach-led group sessions:
- 10AM Mon
- 10AM Tue
- 10AM Wed
- 10AM Thur
- 11AM Fri
1x Week Option
Our 8-Week Strength Program is designed for people over 60 to help you live longer and feel better. By the end of the program, you’ll feel stronger, have more energy, and move more easily for a happier life.
The 1x Week - 8 Week Strength Program includes
👊 1-1 Assessment Session
💪1x Strength Training sessions weekly
🎯42 Day Detox Plan & Nutrition Support
👌Strength & Balance testing pre/post 8 weeks
You must be at least 60 years old and able to attend sessions at our gym in Clarence Gardens.
10 5 Spots Left
Valued at $345 - Now only $200
2x Week Option
Our 8-Week Strength Program is designed for people over 60 to help you live longer and feel better. By the end of the program, you’ll feel stronger, have more energy, and move more easily for a happier life.
The 2x Week - 8 Week Strength Program includes
👊 1-1 Assessment Session
💪2x Strength Training sessions weekly
🎯42 Day Detox Plan & Nutrition Support
👌Strength & Balance testing pre/post 8 weeks
You must be at least 60 years old and able to attend sessions at our gym in Clarence Gardens.
10 4 Spots Left
Valued at $481 - Now only 2 x $175
Success Stories
Ready to Feel Strong, Capable, and Independent Again?
Don’t wait until it gets harder. Strength training works at any age, and it’s never too late to start.
The first step? A friendly chat with our team to see if it’s the right fit for you.
Ready to Transform Your Health?
If you’re over 60 and want to get stronger and healthier, contact us. We’ve helped many people like you reach their goals, and we’d love to help you too!
