We understand that things come up! You can reschedule your class up to 30 minutes before the session starts without any cancellation fees.

Each class has up to 10-12 kids, ensuring a great balance of group energy and individual attention.

Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.

Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.

Kids must be at least 10 years old to join the program.

Girls are absolutely welcome and encouraged to join! While more boys tend to sign up initially, about 20–30% of our participants are girls — and they get just as much out of it. 

Strength, confidence, and body awareness are important for everyone, and we love seeing girls thrive in the program.

That’s completely fine! Our program is designed for all experience levels. We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.

Please bring a water bottle, comfortable gym clothes, and sports shoes. All equipment is provided at the gym.

Each session runs for 50-60 minutes, depending on the training focus for the day.

We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work, all performed with proper technique and supervision.

No, kids do not develop bulky muscles like adults. Instead, strength training helps improve coordination, power, endurance, and injury prevention, making them stronger and more confident athletes.

No, parents do not need to stay. However, you are welcome to watch from the sidelines if you’d like.

At D8 Training, your child’s wellbeing is our top priority.

✅ All of our trainers have a current Working with Children Check (WWCC)

✅ We follow a clear and detailed Child Protection Policy

✅ Our sessions are supervised, structured, and run in line with national child safety standards

✅ We create a safe, supportive, and empowering space for every child who walks through our doors

You can trust that your child is in capable, professional, and caring hands at D8.

We meet every child where they’re at. Our coaches are patient, positive, and trained to help kids build belief in themselves—step by step.