5 Tips to Beat Muscle Soreness (DOMS)

Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.

f you’re over 60, you’ve probably been told:  “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.

“I’ll just get fit first, then I’ll join a proper gym.”  It sounds reasonable. It’s also one of the most common stories that keeps Adelaide adults stuck for years. Here’s why that thinking doesn’t work – and what to do instead.

If you’ve watched your 10–15 year old at sport or in the backyard and thought, “They just don’t move well,” you’re not alone. A lot of kids are:  Tall but uncoordinated Fast but weak Nervous in physical activities because they feel clumsy School PE and sport trainings help, but they rarely fix the underlying movement and strength gaps. Here are 5 signs your child needs more than PE – and could benefit from kids strength training in Adelaide.

If you’re 35–55 in Adelaide, chances are you’ve tried “getting fit” before. Maybe it was a bootcamp, a running phase, or a random circuit class where you just tried to survive the timer. You got sore, maybe hurt, and then life got busy again.  At this stage of life, you don’t need more random workouts. You need strength training classes in Adelaide that help you get properly strong in a way your joints can actually tolerate.