Train Anywhere. Stay Strong.
Your personalised gym and cardio program — built around your goals and your gear.
Customised Programs, Delivered Remotely.
Our Remote Gym Program is designed for people who want expert training guidance without needing to walk into a gym. Whether you train at home, in your garage, or a commercial gym — we tailor your program based on the equipment you have and the results you're chasing.
You’ll receive a full 3–4 day strength program and 1–2 day cardio plan (depending on your goals), structured for 4–5 weeks of progress before we recommend updates.
Who Is This For?
Gym-goers who want expert programming
You already train, but you want a plan that’s smarter, more structured, and tailored to your goals and gear.
Busy people who train at home
Whether you’ve got dumbbells, resistance bands, or a full rack — we’ll build your program around what you’ve got.
Those who want accountability & direction
Not sure what to do or how to progress? We’ll set the path — you just have to follow it.
Here’s What’s Included
- 3–4 Day Strength Program customised to your equipment
- 1–2 Day Cardio Plan based on your goals
- Structured for 4–5 weeks of progress
- Delivered digitally
- Support via email or message for any questions
In-Person Assessment + Remote Program ($199)
Best for those who can visit us in Clarence Gardens. Includes:
- 1-on-1 goal setting & movement assessment
- Custom 4–5 Week Gym Program (3–4 strength + 1–2 cardio)
- Based on your available equipment & goals
- Delivered digitally + email/message support
Remote Program Only ($149)
Perfect for those outside Adelaide or who can’t make it in. Includes:
- Custom 4–5 Week Gym Program (3–4 strength + 1–2 cardio)
- Questionnaire-based programming
- Designed around your gear & lifestyle
- Delivered digitally + email/message support
FAQ
Do I need a fully equipped gym to follow this program?
Not at all. We customise your program based on what you have access to — whether it’s a full commercial gym, a home setup with dumbbells, or just a few bands and bodyweight. You’ll get a plan that fits your space and equipment.
What kind of results can I expect?
That depends on your goals! Whether it's fat loss, muscle gain, improved fitness, or better consistency — your program is tailored around your priorities. As long as you follow it consistently, you’ll see progress over the 4–5 week block.
How do i receive the program?
Your program is delivered digitally via email as a PDF or Google Sheet.
What kind of training do you do?
We use a combination of strength, mobility, and conditioning-based training designed to help you move better, get stronger, and feel energised. Sessions are structured, coached, and safe for all experience levels.
Do you offer a remote program for young athletes (under 18)?
Yes, we can create remote programs for teens and young athletes. However, we strongly recommend that younger clients come into the gym for at least a few sessions first. This allows us to check their form, teach correct technique, and ensure they're training safely and effectively — which is especially important during their growth years. If in-person isn't possible, we’ll provide clear guidance and can check in via video if needed.
What if I need to modify an exercise?
We’ve got you covered. We’ll provide alternatives or adjust your plan if something doesn’t feel right. You can reach out to us any time via email or message and we’ll help tweak your program.
Can I do this program if I’m a beginner?
Yes! We create programs for all levels — from beginners just starting out to experienced lifters. Your plan will be structured around your experience, current ability, and the time you can realistically commit.
What happens after the 4–5 weeks?
We recommend updating your program every 4–5 weeks to keep progressing. You can choose to continue with a fresh new block tailored to your progress and goals — just let us know when you're ready!
What’s the difference between the $199 and $149 options?
The $199 option includes an in-person goal-setting and movement assessment at our gym in Clarence Gardens. The $149 option skips the in-person session and is built via an online questionnaire instead. Both provide the same quality of programming and support.
Ready to Train Smarter?
Don’t waste another week with random workouts. Get a structured plan designed for you — and start progressing from wherever you train.
