Lose 3–6 kg in 12 Weeks Without Another “Diet You Fall Off”
A high‑touch Nutrition & Habits Accelerator for D8 adults who are sick of starting again every year.
- Daily WhatsApp check‑ins so you don’t drift when life gets busy
- 6‑phase fat loss plan built around your D8 training timetable
- Action‑based guarantee: do the work for 12 weeks or we coach you up to 4 more weeks free if you don’t lose at least 3 kg or a clothing size
If You Train at D8 But Food Keeps Resetting You to Zero, Read This
If you’re an adult training at D8 and feel like:
- You train hard but your food keeps resetting you back to zero
- You eat “pretty well” Monday to Thursday, then weekends blow it up
- You know what to do, you just don’t do it consistently
…this page is for you.
This is not another app, 6‑week shred or macro plan you ignore after week two
The D8 12‑Week Nutrition & Habits Accelerator is for people who are already in the gym, already care, and are tired of starting over with food every year.
What D8 Adults Are Saying About our Nutrition Program
What Life Looks Like After 12 Weeks
Imagine 12 weeks from now:
- You are 3–6 kg down or a clothing size smaller.
- Your breakfast, lunch and dinner are on autopilot – simple, repeatable meals that actually fit your life.
- You walk into D8 already knowing what you’re doing with food that day.
- Weekends don’t derail you; you can enjoy meals out without blowing the week.
- You’ve got 3–5 tiny daily habits you barely think about, but they quietly keep you on track.
No more:
- "Being good" for a few days then falling off.
- Waking up Monday already annoyed at yourself.
- Trying to fix it with another short‑term challenge.
You train. You eat like an adult most of the time. You have a coach in your pocket who won’t let you drift.
That’s the outcome we’re building toward.
Why Training Alone Hasn’t Fixed This Yet
Most adults who train at D8 are not lazy.
The usual pattern looks like:
- You train 2–3 times per week.
- You roughly know what “healthy” is.
- You’ve tried meal plans, tracking apps, maybe a challenge or two.
But:
- Your nutrition is built on willpower and vague rules, not a clear 12‑week plan.
- You get smashed by the supermarket labels and “healthy” junk food marketing.
- When life gets busy, there’s no one checking in, so food is the first thing to slide.
- Every time you fall off, it gets harder to believe you’ll stick it next time.
The problem isn’t more information.
The problem is no structure, no daily accountability, and no realistic timeline.
That’s what we fix.
The D8 6‑Phase Fat Loss Ladder + “Never Fall Off” System
The D8 12‑Week Nutrition & Habits Accelerator works because of two things:
The D8 6‑Phase Fat Loss Ladder and The “Never Fall Off” Accountability System
It’s not “here’s a plan, good luck.”
It’s “here’s a plan, and we’re in your pocket every day for 12 weeks.”
The 6‑Phase Fat Loss Ladder walks you through:
Clean Eating (weeks 0–2) – remove most of the junk without counting anything.
Hand Method (weeks 2–4) – simple portions without the scales.
Exact Mass (weeks 4–6) – weigh foods briefly to expose hidden calories.
Calorie Target (weeks 6–8) – a clear number to hit that actually fits you.
Calories + Protein (weeks 8–10) – protect muscle and support fat loss.
Macro Balance / Maintenance (weeks 10–12, for the right clients) – how to eat when you’re not “on a plan”.
Layered on top of that is the accountability:
Daily WhatsApp check‑ins (weight plus breakfast/supplement photo).
3x weekly prompts around fitness, food and mindset.
Fortnightly one‑to‑one calls to adjust the plan around your life.
Weekly tips so you know what we’re focusing on and why.
What Makes This Different to Other Nutrition Offers
- Built for D8 lifters: The plan fits around actual D8 Adult and ForeverStrength sessions and timetable, not a random online template.
- Phased on purpose: We don’t throw macros at you on day one. Each phase builds on the last so you’re not overwhelmed.
- Daily human check‑ins: This is not “check the app when you remember.” A coach sees your check‑ins every day and responds within 24 hours.
- Supermarket‑first: We teach you how to read labels and use the 60‑Second Supermarket Cheat Sheet with real products you already buy.
- Measured by more than the scale: Clothing fit, energy, sleep, confidence with food and movement are tracked and celebrated.
- Clear container and guarantee:
12 weeks, defined phases, and an action‑based guarantee that backs our coaching.
What You Get in the 12‑Week Nutrition & Habits Accelerator
Coaching and Accountability
6 x 1‑on‑1 Nutrition & Habits Coaching Sessions (15–30 minutes, fortnightly) – $360 value
Daily WhatsApp “Never Fall Off” Accountability (weight plus breakfast/supplement photo, with responses) – $297 value
3x weekly themed check‑ins (Fitness, Nutrition, Mindset) – $99 value
Structured 12‑Week Plan
D8 6‑Phase Fat Loss Ladder (12‑week progression plan) – $199 value
Fitness progression plan (steps, walks, resistance sessions) integrated with your D8 training – $149 value
Tools and Resources
D8 Clean Eating Guide – $79 value
D8 Recipe Book – $68 value
Portion and Hand Method Guides – $79 value
D8 60‑Second Supermarket Cheat Sheet – $49 value
Full “How to Read Food Labels” Guide (22‑page reference) – $80 value
MyFitnessPal setup and instructions (from Phase 3 onwards) – $79 value
Progress tracking sheet – $49 value
Weekly nutrition and habit tips via email and WhatsApp – $99 value
Wrap‑Up and Next Steps
End‑of‑Program Progress Summary and Maintenance Plan – $79 value
Total value: over $1,500
Your investment: $699 pay‑in‑full, or $69/week x 12 (minimum 12‑week term)
You’re paying less than half of what this would cost if you tried to bolt it together yourself with separate PT, nutrition and apps.
Extras You Get When You Join
We make nutrition simple, sustainable, and personal.
Bonus 1: 42‑Day Real Food Reset Pack
Recipe and shopping‑list pack built around real food so you’re not guessing at 6 pm. Matches the early phases of the Ladder so you have plug‑and‑play options.
Bonus 2: Eating Out and Social Events Guide
How to order smarter at restaurants, manage weekends and social events without feeling antisocial or blowing your whole week.
Bonus 3: Grocery Gameplan Call (Week 1)
A focused 10–15 minute call just on your supermarket shop. Bring a list (or photos) of what you buy now; we’ll help you find 2–3 easy swaps and build a simple “default” shopping list.
Our 12‑Week Result Guarantee
Action‑Based 12‑Week Result Guarantee
If you:
- Complete at least 80% of your daily check‑ins
- Attend at least 5 of your 6 coaching sessions
- Follow the agreed activity targets
and at 12 weeks you have not:
- Lost at least 3 kg, or
- Dropped a clothing size
We will coach you for up to 4 extra weeks at no extra cost.
You bring honest effort. We bring the plan, the support and the backup.
Simple Pricing (and a Shorter 4‑Week Option)
12‑Week Nutrition & Habits Accelerator
- $699 pay‑in‑full for the full 12 weeks, or
- $69/week x 12 (minimum 12‑week term, billed on our standard 4‑weekly / monthly cycle).
4‑Week Real Food Reset (shorter option)
- 4‑week time‑boxed program with 2 x 1‑on‑1 sessions, daily check‑ins and a simpler 2‑phase plan.
- $249 paid in full.
- No formal guarantee; ideal if you’re not ready to commit to 12 weeks yet and want to “test drive” the system.
We’ll decide together on your Gameplan Call which option is the best fit for you right now.
Meet your nutrition coaches
You’ll work with D8 coaches who already know your training and real life, not a random online macro coach.
Neven is the founder and head coach at D8. He oversees the design of the Nutrition & Habits Accelerator, makes sure it lines up with your strength program, and helps set the big picture for your 12 weeks so you’re not guessing.
Brooke leads the day‑to‑day support. She’s the one seeing your WhatsApp check‑ins, helping you troubleshoot meals, and keeping you accountable to the small habits we agree on so you don’t drift when life gets busy.
If you want help turning your training and food into a simple plan you can actually stick to, request a 15‑minute Nutrition Gameplan Call and we’ll see if the Accelerator is a good fit
Request Your 15‑Minute Nutrition Gameplan Call
To see whether the 12‑Week Nutrition & Habits Accelerator or the 4‑Week Reset is the right move for you, the next step is a short Nutrition Gameplan Call.
On the call we will:
- Look at what you’re doing now with food and training
- Use the label system on a few foods you actually buy
- Map out what the next 4–12 weeks could look like for you
If we don’t think we can help, we’ll tell you.
Book Your Gameplan Call
Questions We Get a Lot
Is this only for people already training at D8?
The program is designed around D8 Adult and ForeverStrength training timetables and coaching style. If you’re not currently training at D8, we’ll talk through whether it’s still a good fit or whether you should start with training first.
I’ve tried diets and nutrition coaching before. What’s different here?
Most diets throw you in the deep end on day one and disappear when life gets busy. We use a 6‑step ladder, daily check‑ins, fortnightly calls and we build everything around your actual week, not a perfect fantasy week. You’re not just getting a plan; you’re getting a coach in your pocket for 12 weeks.
Do I have to track calories and weigh food forever?
No. We use weighing and tracking in specific phases to build awareness. Long‑term, the goal is that you understand your portions and patterns without needing the scales all the time.
What if my schedule is unpredictable (shift work, kids, travel)?
That’s normal for many D8 adults. On each call we’ll adjust your phase and habits to the reality of your week, not some perfect plan. The accountability is designed to flex with you.
Is this appropriate if I have health conditions?
We don’t diagnose or treat medical conditions. We focus on real‑food frameworks, habits and sensible activity. If you have complex medical needs, we’ll ask you to clear any big changes with your GP and we’ll work within those boundaries.
What happens after 12 weeks?
Some people are ready to self‑manage with the plan and habits they’ve built. Others choose to roll into Nutrition Momentum, our lower‑touch continuity option with weekly check‑ins and a monthly 15‑minute review. We’ll decide together near week 10–12.
What if I’m not ready to commit to 12 weeks?
That’s exactly why we have the 4‑Week Real Food Reset. It’s a shorter, lower‑commitment option that lets you experience the structure and accountability without the full 12‑week commitment straight away.
Not Ready Yet? Start With the 60‑Second Supermarket Cheat Sheet
If you’re not ready for full coaching yet, you can still make better choices with the foods you already buy.
Our 60‑Second Supermarket Cheat Sheet shows you:
- The exact 3‑step label check to run on cereal, yoghurt, snacks and sauces
- 5 simple swaps most Adelaide families can make this week
- How to avoid “healthy junk” without weird diets or separate meals
Enter your details below and we’ll send it straight to your inbox, along with the full D8 Label Guide we use with members.
Get Your Supermarket Cheat Sheet
Ready to Take Control of Your Nutrition?
Stop guessing. Start fuelling your body with confidence. Request a 15‑minute Nutrition Gameplan Call and let’s create a plan that works for your life, training, and goals
