Gym Daw Park Fitness Tip#4

Neven • December 5, 2022

Gym Daw Park Fitness Tip#4 – Stay tuned for more tips from your local Gym Daw Park

4. You’ll experience epic brain gains.

Did you know that lifting weights can strengthen your brain just as much as it does your body?
Dr. Yorgi Mavros from the University of Sydney has found that high‐intensity physical resistance training (PRT) results in significant improvements in cognitive function, muscle strength, and aerobic capacity in older adults with mild cognitive impairment. Adults who followed a resistance training routine that was subscribed by their personal trainer in addition to cognitive training performed significantly better than control groups on a series of mental tests. A couple key factors to note:

The participants exercised 2x/ week working to at least 80% of their peak strength.
The benefits lasted one year after the exercise prescription had ended.

What does that mean? According to Yorgi, “The stronger people became, the greater the benefit for their brain.” Let that sink in for a minute. You actually grow your brain by training to become stronger! It makes me wonder if Einstein developed his Theory of Relativity in between heavy sets of back squats…

In addition to the above, resistance training can

  • Reduce backaches, constipation, bloating and swelling
  • Boosted mood and energy levels
  • Better sleep
  • Prevent excess weight gain
  • Maintain levels of muscle strength and endurance
  • Reduced incidence of gestational diabetes

So if you arent strength training right now, you are potentialy missing out on the above benefits. We have seen huge improvements in our clients mental and physical well being with a sound strength training program. Come see us today if you are in need of some extra brain power.

Gym Daw Park Can help with your goals.

We would love to help you live a healthy strong life. Schedule a  Free Intro Session  at D8 Training in Clarence Gardens today.

The post Gym Daw Park Fitness Tip#4 appeared first on D8 Training.

More Posts

The D8 6 Phase Fat Loss Ladder: How Adelaide adults lose 4–6 kg without another crash diet

By Neven Antic • February 5, 2026
Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.

Over 60 in Adelaide? 7 strength myths that quietly steal your independence

By Neven Antic • January 28, 2026
f you’re over 60, you’ve probably been told:  “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.

Why “I’ll just get fit first” keeps Adelaide adults stuck for years

By Neven Antic • January 21, 2026
“I’ll just get fit first, then I’ll join a proper gym.”  It sounds reasonable. It’s also one of the most common stories that keeps Adelaide adults stuck for years. Here’s why that thinking doesn’t work – and what to do instead.

From uncoordinated to confident: 5 signs your 10–15 year old needs more than school PE

By Neven Antic • January 14, 2026
If you’ve watched your 10–15 year old at sport or in the backyard and thought, “They just don’t move well,” you’re not alone. A lot of kids are:  Tall but uncoordinated Fast but weak Nervous in physical activities because they feel clumsy School PE and sport trainings help, but they rarely fix the underlying movement and strength gaps. Here are 5 signs your child needs more than PE – and could benefit from kids strength training in Adelaide.
D8 Training community

Adelaide adults 35–55: How to get properly strong again without wrecking your joints

By Neven Antic • January 7, 2026
If you’re 35–55 in Adelaide, chances are you’ve tried “getting fit” before. Maybe it was a bootcamp, a running phase, or a random circuit class where you just tried to survive the timer. You got sore, maybe hurt, and then life got busy again.  At this stage of life, you don’t need more random workouts. You need strength training classes in Adelaide that help you get properly strong in a way your joints can actually tolerate.

Summary of Podcast Episode #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

By Neven Antic • September 16, 2025
Summary of Podcast Episode #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter