JuniorGym Academy: Building Strength, Confidence & Healthy Habits for Kids 10–15
A safe, structured training pathway designed to help kids get stronger, move better, and feel more confident — both on the field and in life
Strength Training for Active Kids
Our Junior Gym Program introduces kids aged 10-15 to the fundamentals of strength training in a safe, supportive environment.
We focus on proper technique, building strength, and developing body awareness to support athletic performance and lifelong fitness. Resistance training isn't just for athletes—it's essential for injury prevention, confidence, and overall well-being.
Perfect for kids who play sport, want to build confidence, or just need to move more.
Is Your Child Missing This Key Advantage?
Strength and movement training is one of the most effective ways to help kids grow into strong, capable, and confident young athletes. Without it, many children struggle more than they need to.
Does any of this sound familiar?
❌ Too much screen time, not enough movement
❌ Low confidence in sport or PE classes
❌ Frequently injured or sore after games
❌ Wants to improve but doesn’t know how
Our coaches use age-appropriate strength methods to help your child get stronger, move better, and build resilience—in sport and in life.
Why Parents Choose JuniorGym Academy
🏆 Improved Body Awareness: Learn to control movements better, which is essential for both performance and injury prevention.
⚡️ Increased Speed and Agility: Drills and exercises specifically designed to boost on-field performance.
💪 Strength & Power Development: Foundational strength training to build muscle and enhance athletic performance.
🛡️ Injury Prevention: Exercises that strengthen joints, muscles, and ligaments to reduce the risk of common sports injuries.
🎯
Progression & Rewards: Kids move through 4 levels (White → Yellow → Green → Black), earning sweatbands as they improve. This simple system keeps them motivated, gives parents clear milestones, and makes progress fun and rewarding.
Academy Plus (Best Value)
Perfect for kids who want the full JuniorGym experience, with two sessions per week for faster progress.
Includes
👊
Initial Assessment + Report (Strength, Power & Movement)
💪
20 Group Strength Sessions
(2xWeek)
💥
Strength & Power Testing at Week 10
📊
Detailed Progress Report (Comparing Initial vs 10-Week Results)
🎯
Bonus Gameday Nutrition Guide
Athlete must be at least 10 years old & be able to commit to training sessions at the gym in Clarence Gardens.
This program is ideal for kids who are competitive and love to push themselves.
9 4 Spots Left
Valued at $758 - Now only $599
Academy Core (Most Popular)
The most popular option! One structured session per week, designed to build strength, speed, and confidence step by step.
Includes
👊
Initial Assessment + Report
(Strength, Power & Movement)
💪
12 Group Strength Sessions
(1xWeek)
💥
Strength & Power Testing at Week 10
📊
Detailed Progress Report
(Comparing Initial vs 10-Week Results)
🎯
Bonus Gameday Nutrition Guide
Athlete must be at least 10 years old & be able to commit to training sessions at the gym in Clarence Gardens.
This program is ideal for kids who are competitive and love to push themselves.
12 6 Spots Left
Valued at $550 - Now only $389
Group Strength Classes - Flexible
Not Focused on Sports? No Problem!
Great for kids who want to stay active and strong without committing to the full assessment and testing program.
Group Class Pricing
💥 1xSession - $26
💥5 x Group Sessions - $120
💥10 x Group Sessions - $220
Class Times
🎯 4PM Mon/Tue/Wed/Thur
🎯5PM Mon/Wed/Thur/Fri
🎯11AM Saturday
Simple, effective training for any active kid!
JuniorGym Academy in Action
Frequently Asked Questions
What happens if my child is sick or unavailable and cannot make a class?
We understand that things come up! You can reschedule your class up to 30 minutes before the session starts without any cancellation fees.
How many kids are in a class?
Each class has up to 10-12 kids, ensuring a great balance of group energy and individual attention.
How many trainers per class?
Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.
Is strength training safe for kids?
Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.
What is the minimum age?
Kids must be at least 10 years old to join the program.
Is this program just for boys, or can girls join too?
Girls are absolutely welcome and encouraged to join! While more boys tend to sign up initially, about 20–30% of our participants are girls — and they get just as much out of it.
Strength, confidence, and body awareness are important for everyone, and we love seeing girls thrive in the program.
What if my child has never done strength training before?
That’s completely fine! Our program is designed for all experience levels. We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.
What should my child bring to class?
Please bring a water bottle, comfortable gym clothes, and sports shoes. All equipment is provided at the gym.
How long is each session?
Each session runs for 50-60 minutes, depending on the training focus for the day.
What kind of exercises will my child be doing?
We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work, all performed with proper technique and supervision.
Will this make my child bulky?
No, kids do not develop bulky muscles like adults. Instead, strength training helps improve coordination, power, endurance, and injury prevention, making them stronger and more confident athletes.
Do parents need to stay during the session?
No, parents do not need to stay. However, you are welcome to watch from the sidelines if you’d like.
Child Safety Policy
At D8 Training, your child’s wellbeing is our top priority.
✅ All of our trainers have a current Working with Children Check (WWCC)
✅ We follow a clear and detailed Child Protection Policy
✅ Our sessions are supervised, structured, and run in line with national child safety standards
✅ We create a safe, supportive, and empowering space for every child who walks through our doors
You can trust that your child is in capable, professional, and caring hands at D8.
How do you handle kids who are shy or lack confidence?
We meet every child where they’re at. Our coaches are patient, positive, and trained to help kids build belief in themselves—step by step.
🎯 Ready to Help Your Child Get Stronger, Healthier & More Confident?
Spots in our JuniorGym sessions fill quickly. Book a single group class or reach out to chat with one of our coaches—we’ll help you decide if it’s the right fit.
