Peanut Butter Protein Fluff

Ann-Marie Antic • January 21, 2024

This recipe is incredibly simple, quick to prepare, and rich in protein! It serves as an excellent dessert or treat, especially when you’re looking for a healthier option to avoid that sluggish feeling. Consider making a larger batch and storing it in the fridge for a convenient and nutritious snack!

Ingredients:

  • ½ Cup Full Fat Greek Yoghurt
  • 1 tbsp. Powdered Peanut Butter
  • Favourite garnish (banana, granola, blueberries, strawberries)

Instructions:

  • Add the yogurt, and powdered peanut butter into a small mixing bowl and whisk together until fluffy.
  • Top with your favourite toppings to serve.

Scale as desired. This stores well in the fridge so you can prep it.

Have questions about your fitness and nutrition?  Don’t know where to start? Never hesitate to contact me if I can help you with your fitness needs! Contact me at info@d8training.com.au

The post Peanut Butter Protein Fluff appeared first on D8 Training.

More Posts

By Neven Antic September 16, 2025
Summary of Podcast Episode #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
By Ann-Marie Antic September 8, 2025
When people talk about their health and fitness goals, they often say things like: ⚖️ “I want to lose 10 kilos.” 🧘🏻 “I want to be less stressed.” 🏃🏾‍♀️ “I want to run a sub 30-minute 5K.” These are outcome-based goals —they focus on the result. That’s fine for casual conversation… but not so great for actually getting there. Why? Because we don’t have full control over outcomes. You might have a crystal-clear vision of your goal and plenty of motivation, but then: Work gets hectic Family stress takes priority Sleep quality drops An injury slows you down Suddenly, your outcome slips away—and it feels like failure, even though many of those factors were out of your control. So, what can you control?
By Ann-Marie Antic September 1, 2025
Summary of Podcast Episode #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic
By Ann-Marie Antic August 25, 2025
Father’s Day is a time to celebrate the dads, grandads, and father figures who show up for their families every single day. At D8 Training , we know that being a great dad isn’t just about providing — it’s about having the energy, health, and strength to be present in every moment.
By Ann-Marie Antic August 18, 2025
Summary of Podcast Episode #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods
By Ann-Marie Antic August 11, 2025
Looking for a “gym near me” that actually helps you feel stronger, move better, and enjoy the process? Here’s why adults choose us. At D8 Training , we’re not just another gym. Our small-group sessions give you the best of both worlds the personal support of a private trainer, with the energy of training alongside others. Here are five common reasons adults walk through our doors… and why they stay.
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter