Peanut Butter Protein Fluff

Ann-Marie Antic • January 21, 2024

This recipe is incredibly simple, quick to prepare, and rich in protein! It serves as an excellent dessert or treat, especially when you’re looking for a healthier option to avoid that sluggish feeling. Consider making a larger batch and storing it in the fridge for a convenient and nutritious snack!

Ingredients:

  • ½ Cup Full Fat Greek Yoghurt
  • 1 tbsp. Powdered Peanut Butter
  • Favourite garnish (banana, granola, blueberries, strawberries)

Instructions:

  • Add the yogurt, and powdered peanut butter into a small mixing bowl and whisk together until fluffy.
  • Top with your favourite toppings to serve.

Scale as desired. This stores well in the fridge so you can prep it.

Have questions about your fitness and nutrition?  Don’t know where to start? Never hesitate to contact me if I can help you with your fitness needs! Contact me at info@d8training.com.au

The post Peanut Butter Protein Fluff appeared first on D8 Training.

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