Staying on Track with Your Workouts During the Holidays

Neven • December 12, 2023

The holiday season is a favorite time of the year for many of us! As much as we may love and enjoy all the seasonal events and gatherings, it can feel overwhelming that it takes away from the holiday cheer. It can be tempting to take this time to take a break from their workouts (or just make excuses not to do them at all) but staying consistent really does make a huge difference in how we feel and progress with our fitness goals throughout the holiday season.

Our schedules always seem packed from Halloween through January 1, but it is 100% possible to stay on track with your workouts! Here are some tips on how to do it:

Adjust Your Goals
Is 5 days a week in the gym really possible? Or even necessary? It’s ok to adjust. Perhaps losing weight and reducing body fat may be important to you, and it is something you want to accomplish, but it might be better to shift expectations during these next couple of weeks . That’s all fine! We are all on a journey, enjoy it!

I’m not saying to disregard ANY fitness or health-related goals you may have, but you ultimately want to set yourself up for success. I know that I eat way more desserts during this time of the year. I can try to stay more regimented, but I’ll probably deprive myself of a lot of my favorite foods that I only get to enjoy during the holiday season. Instead, a more realistic goal would be to maintain where I am currently and focus on consistency and balance.

Adjust Your Schedule
If your evenings are now spent holiday shopping and attending events, it may be harder to fit in your regularly scheduled workouts. Instead of making the excuse that “you don’t have time”, look at where you can adjust and find that time.
Maintaining a workout schedule is not just important for your overall health, but it can provide a sense of normalcy during this hectic season. The holidays can seem like a blur, so during this season, I really cherish my workout time as my “me” time. Workouts are always a time to celebrate you and do what’s right for your physical and mental being. It’s just as, if not more, important during this time. If this means you need to adjust your schedule every week, do it. It’s worth it!

Adjust Your Workouts
Look for ways to have some fun with your workouts. Try experimenting with new forms of exercises and variations of different movements. Whatever that looks like for you, this is a great opportunity to challenge your body in different ways, and maybe focus on areas that you are deficit or weaker in.

Fitting in your workouts, whether at home or away for the holidays, can be a struggle. I encourage you to find ways to adjust and stick with your fitness plan. You’ll be so glad you did!

If your looking to start a new fitness journey, then reach out to us at D8 Training in Clarence Gardens to see how we can help. We have personal training & group training for adults, athletes and young kids.

The post Staying on Track with Your Workouts During the Holidays appeared first on D8 Training.

< Older Post

Newer Post >

How to choose the right gym in Adelaide (without wasting another 3 months)

By Neven Antic • July 2, 2026

Picking a gym sounds simple. In reality, most adults bounce between: Big 24/7 gyms where no one knows their name “6week shreds” that leave them wrecked Bootcamps that are fun but random If you actually want adult strength training in Adelaide that gets you stronger and feeling better, here’s a simple filter to choose the right strength training gym in Adelaide.

Gameday fuel for kids and teens: Simple nutrition that actually helps performance

By Neven Antic • June 8, 2026

You don’t need magical powders to help your child perform better. Most 10–18yearolds in Adelaide need help with basic food habits, not exotic supplements. Here’s a simple way to think about fuelling young athletes on training and game days, alongside their kids strength training in Adelaide or athlete strength and conditioning.

Offseason done right: What ambitious Adelaide athletes should do between seasons

By Neven Antic • June 1, 2026

Most athletes think the season is where they improve. In reality, offseason is where you build the qualities that are hard to develop once games and training load kick in. If your 15–20yearold has big goals, here’s how to use the time between seasons wisely with off season training for athletes in Adelaide.

How our members stay consistent through winter, holidays and busy seasons

By Neven Antic • May 25, 2026

Lots of people can train when life is quiet, weather is good and motivation is high. The real differencemaker? What you do when: It’s dark and cold Work is crazy Kids’ sport ramps up Holidays throw off your routine Here’s how many D8 adults stay consistent in their strength training classes in Adelaide even when life isn’t perfect.

“I’m the worst in the room”: Starting strength training when you’re 60+ and nervous

By Neven Antic • May 18, 2026

A lot of over60s tell us the same thing before their first session: “I’ll probably be the weakest one here.” “I don’t want to hold everyone up.” “I’m embarrassed about how unfit I am.” Here’s how we handle that at D8 – and why feeling like “the worst in the room” is often the first step to big change.

From fidgety to focused: How strength training helps kids’ confidence and behaviour

By Neven Antic • May 11, 2026

Some kids can’t sit still. Others avoid anything physical. Both types struggle with: Confidence Focus Following instructions in sport and PE A lot of Adelaide parents are surprised how much structured kids strength training in Adelaide can help.

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter