💧 Hydration First Thing
Ann-Marie starts her day with warm lemon water and salt to cleanse, rehydrate, and boost her metabolism. It’s a small habit that sets the tone for better choices throughout the day.
Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
Ann-Marie Antic • May 12, 2025
Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
In the latest episode of the D8 Training Podcast, host Ann-Marie Antic shares the 10 habits that keep her feeling strong, energised, and grounded—while juggling the demands of work, family, and life.
With so many diets, hacks, and fads out there, knowing where to start can feel overwhelming. But Ann-Marie cuts through the noise with real, practical strategies that work—not just for her, but for the hundreds of people she supports through D8 Training.
💪 Her approach centres on three key principles:
- Establish healthy habits that stick
- Remove temptations from your environment
- Build belief in yourself, one decision at a time
Inspired by
Atomic Habits by James Clear, Ann-Marie reminds us that lasting change doesn’t come from willpower—it comes from setting up your environment for success.
🔑 A Few Highlights From the Episode:
🥚 Protein-Packed Mornings
A protein-rich breakfast is a non-negotiable in the Antic household. It fuels her body and helps her kids stay sharp, focused, and energised for school and sport.
🚶♀️ Movement, Not Perfection
From walking meetings to aiming for 10,000 steps a day, she shows how simple daily movement adds up. No fancy tracker required—just consistency.
🏋️♀️ Strength Training = Confidence + Longevity
Lifting weights isn’t just for fitness—it’s a mindset builder. Even on low-energy days, getting it done pays off physically and mentally.
🧠 Resilience Through Routine
Ann-Marie shares how consistent training builds more than muscle—it builds grit. That same grit carries over into life’s tough moments.
💆♀️ Recovery + Self-Care Matter Too
Whether it’s regular massages or daily gratitude, taking time to recharge is key to staying mentally and emotionally strong.
If you’ve been wanting to take control of your health, feel more energised, or just start showing up for yourself again—this episode is your sign to begin.
Start small. Pick one or two habits. Let them compound. Because it’s the simple stuff—done consistently—that makes the biggest difference.
🎧 Listen to
Episode 30 now
and start building the habits that lead to lasting results.
👉 Connect with Ann-Marie Antic on Instagram: @annmarieantic
💪 Train with us at D8 Training | Instagram: @d8training
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Most people know that strength training is good for them. It builds muscle, boosts metabolism, improves joint health, and helps you move better in daily life. But here’s the truth: while many people lift weights regularly, most aren’t getting the full benefit . Why? Because they’re skipping some crucial fundamentals that make all the difference between average results… and extraordinary ones. If you want your body to feel and perform at its best — now and for decades to come — make sure you’re ticking off these four key areas in your training:
If you’ve ever struggled to stay motivated with your workouts—you’re not alone. It’s completely normal to go through phases where motivation dips. Even the most disciplined athletes and fitness enthusiasts face it from time to time. The key is not to rely solely on motivation but to build habits that keep you moving forward regardless of how you feel on any given day. Here are five powerful tips to help you stay motivated and keep progressing toward your fitness goals:
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