The Best Home Equipment for Young Athletes

Ann-Marie Antic • March 11, 2025

A common question from parents at the gym is: "What home equipment should we buy for our young athletes?"


To help, we’ve compiled a simple guide with four recommended items, listed in order of priority, along with exercises to help your young athlete build strength and skill.

1. Gymnastics Rings

Versatile, portable, and great for upper body and core strength—gymnastics rings offer excellent value. Just ensure you have a secure place to hang them.


Recommended:

Cortex Gym Rings (Pair) from Bunnings


Try These Exercises:

2. Dumbbells

Dumbbells are a home gym essential, providing endless exercise options.


Recommended Starter Set:

  • Pairs of 2.5kg, 5kg, 7.5kg, and 10kg - This compact Cast Iron Adjustable Dumbbell Set offers a versatile range of weights and is easy to store, making it perfect for any workout space!
  • Add 12kg and 15kg pairs later as strength improves.

Try These Exercises:

You can just get them to do a circuit of the above exercises. Aim for 2-3 rounds of 10-12 reps per exercise. That is a great little workout. Just remove the floor press.

3. Resistance Bands

Compact and affordable, bands add resistance for full-body strength training.


Recommended:

Assisted Pull-Up Pack from PowerBands

Use code D8 for 35% off.


Try These Exercises:

4. Adjustable Bench

An adjustable bench expands your exercise options.


Recommended:


Try These Exercises:

Final Thoughts:

Start with gymnastics rings and dumbbells, then add bands and a bench as your home gym grows. Each item offers great value, versatility, and progress as your athlete builds strength.


For personalised advice or a tailored at home program for you, reach out to us at D8 Training. We’re here to support your young athlete’s fitness journey!

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