Air Fried Banana Sundae
Ann-Marie Antic • July 17, 2024
Warm Banana Delight with Greek Yoghurt and Honey!
Winter is the perfect time for comforting, warm snacks that satisfy both the taste buds and the soul. One of my absolute favourites is a warm banana topped with Greek yogurt and honey. The contrast between the warm banana and the cool, creamy yogurt is incredibly satisfying. It's not only delicious and healthy but also low in calories, making it an ideal treat for chilly days. The kids love it too!
This simple recipe packs a nutritional punch. Bananas provide potassium and vitamins, while Greek yogurt offers protein and probiotics. A drizzle of honey adds natural sweetness without refined sugars.
My current favourite yogurt is Paris Creek Farms Organic Greek Style Plain Thick & Creamy Yogurt
– rich and tangy, perfect for this snack and a hit with the kids!
Enjoy this warm and healthy treat fresh from the air fryer!
More Posts
One of our favourite things at D8 is hearing someone in their 60s or 70s say: “I’m stronger now than I was in my 50s.” If that sounds impossible, here’s what we’ve learned from coaching over 60s through our ForeverStrength over 60s strength training in Adelaide.
You might have heard: “Weights will stunt their growth.” “They’ll get injured in the gym.” Meanwhile, you see your child: Getting pushed off the ball Struggling with coordination Lacking confidence at sport So what’s actually safe?
Most adults we coach at D8 are not sitting around wondering what to do with all their free time. They’re: Working full time Juggling kids’ sport and homework Trying to have some kind of life on weekends So “train 6 days a week and meal prep for 3 hours” is never going to happen. Here’s how we help Adelaide parents actually fit adult strength training in Adelaide into 2–3 hours a week.
When an athlete is stuck, the default advice is usually: “Do more running. Get fitter.” For a lot of 15–20 year old athletes in Adelaide, more running is not the answer. Here’s why more conditioning isn’t fixing their speed, and what actually moves the needle in our athlete strength and conditioning Adelaide parents use for results.
Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.
f you’re over 60, you’ve probably been told: “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
