Air Fried Banana Sundae
Ann-Marie Antic • July 17, 2024
Warm Banana Delight with Greek Yoghurt and Honey!
Winter is the perfect time for comforting, warm snacks that satisfy both the taste buds and the soul. One of my absolute favourites is a warm banana topped with Greek yogurt and honey. The contrast between the warm banana and the cool, creamy yogurt is incredibly satisfying. It's not only delicious and healthy but also low in calories, making it an ideal treat for chilly days. The kids love it too!
This simple recipe packs a nutritional punch. Bananas provide potassium and vitamins, while Greek yogurt offers protein and probiotics. A drizzle of honey adds natural sweetness without refined sugars.
My current favourite yogurt is Paris Creek Farms Organic Greek Style Plain Thick & Creamy Yogurt
– rich and tangy, perfect for this snack and a hit with the kids!
Enjoy this warm and healthy treat fresh from the air fryer!
More Posts
Summary of Podcast Episode #32 : Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation
Summary of Podcast Episode #31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum
Most people know that strength training is good for them. It builds muscle, boosts metabolism, improves joint health, and helps you move better in daily life. But here’s the truth: while many people lift weights regularly, most aren’t getting the full benefit . Why? Because they’re skipping some crucial fundamentals that make all the difference between average results… and extraordinary ones. If you want your body to feel and perform at its best — now and for decades to come — make sure you’re ticking off these four key areas in your training:
Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
If you’ve ever struggled to stay motivated with your workouts—you’re not alone. It’s completely normal to go through phases where motivation dips. Even the most disciplined athletes and fitness enthusiasts face it from time to time. The key is not to rely solely on motivation but to build habits that keep you moving forward regardless of how you feel on any given day. Here are five powerful tips to help you stay motivated and keep progressing toward your fitness goals:
Summary of #29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
