Athlete Fuel & Hydration Session
A one‑off 60‑minute session to give your athlete a simple Game & Training Fuel Map – so you’re not guessing what to feed them before, during and after training and games.
So they turn up to games properly fuelled, not flat, under‑fed or with a heavy stomach.
Run by D8’s strength & conditioning coaches who work daily with junior and state‑level athletes in Adelaide.
Pricing
The Athlete Fuel & Hydration Session is a once‑off 60‑minute consult with a written Game & Training Fuel Map and 7 days of email support.
- One‑off price: $159
- No lock‑in contract
- We’ll contact you within 24 hours after purchase to book your session time
Perfect for:
This session is designed for field and court sport athletes (soccer, footy, netball, basketball, hockey, athletics etc) who are:
- Serious 12–20‑year‑old athletes (and their parents)
- Already training hard at D8 or with their club
- Often tired, flat or “off” in games
- Unsure what to eat or drink before and after training and matches
- Dealing with gut issues, cramps or “heavy stomach” on game day
If that sounds like your athlete, this session gives you a clear, written plan built around their actual week.
What’s included in the Athlete Fuel & Hydration Session
In one 60‑minute session, you and your athlete will get:
60‑minute 1‑on‑1 consult:
We map their school, training, gym and game schedule, plus what they currently eat and drink on those days.
Personalised Game & Training Fuel Map (PDF):
- A 3–4 page written plan you can print or keep on your phone
- Training Day Fuel Plan (what to eat 2–3 hours before, 30–60 mins before, and after training)
- Game Day Fuel Plan (for morning and afternoon/evening games)
- Simple DO / DON’T list
- Hydration guide using bottles and an easy pee‑colour check
- “How to build your plate” guide using hand portions
7 days of email support:
Ask questions as you start using the plan and we’ll help you tweak it.
One session. One clear plan. Less stress on game day.
Here’s how it works:
Purchase your session
Click “Buy Now – $159” and complete payment securely online.
We contact you to book a time
Within 24 hours, we’ll call or email you to schedule the 60‑minute consult at D8 Training (or via Zoom if needed).
60‑minute consult at D8
We sit down together, go through their week, current food, preferences and any issues (energy, cramps, gut, etc.) and build the plan with you.
Receive your written plan
Within 24–48 hours, we email you the Game & Training Fuel Map PDF so you can print it or keep it on your phone, plus 7 days of email support.
Still not sure if it’s worth it?
Common questions
Q1: Is this a strict diet?
A: No. We start with what your athlete already eats and likes, then adjust timing and amounts around key sessions. It’s about performance and energy, not a fad diet.
Q2: Does my child have to be a current D8 member?
A: No, but it’s ideal if they’re already doing regular sport or strength training. Many athletes come from our JuniorGym or Athlete programs.
Q3: What if they have allergies or are fussy?
A: We build the plan around their preferences, allergies and your family reality (budget, cooking, canteen, etc.).
Q4: Is this medical nutrition advice?
A: No. This is general performance‑focused guidance for otherwise healthy athletes. If there are medical conditions, we’ll ask you to clear anything specific with your doctor or dietitian.
Ready to get your athlete’s plan sorted?
Stop guessing what to feed them and hoping for the best. In one 60‑minute session, you’ll walk away with a simple, written plan built around your athlete, their sport and their real week.
