D8 Training
JuniorGym (Age 10-15)
Our Junior Gym Program introduces kids aged 10-15 to the fundamentals of strength training in a safe, supportive environment.
Improved Body Awareness: Learn to control movements better, which is essential for both performance and injury prevention
Increased Speed and Agility: Drills and exercises specifically designed to boost on-field performance
Strength & Power Development: Foundational strength training to build muscle and enhance athletic performance
Injury Prevention: Exercises that strengthen joints, muscles, and ligaments to reduce the risk of common sports injuries
Increased Confidence: See tangible improvements in performance, which helps build self-belief both on and off the field
Learn More about our Junior Gym Program
Help your child feel stronger, move better, and step into every challenge with confidence. The Junior Gym Program—setting kids up for lifelong success.
Strength Training for Active Kids
We focus on proper technique, building strength, and developing body awareness to support athletic performance and lifelong fitness. Resistance training isn't just for athletes—it's essential for injury prevention, confidence, and overall well-being.
It’s designed to support and improve performance in any sport or activity.
The Missing Piece in Youth Training
Are you unsure if strength training is right for your child? The truth is, resistance training is one of the best ways to support growth, coordination, and injury prevention.
We focus on teaching proper movement, improving coordination, and developing a strong foundation for all sports. Our expert coaches use age-appropriate exercises to help kids get stronger, move better, and build resilience for sports and life.
Help your child feel stronger, move better, and step into every challenge with confidence. The Junior Gym Program—setting kids up for lifelong success.
See Why Parents Trust JuniorGym
Our program is more than just training — it's a safe, encouraging space where kids learn how to move well, build strength, and grow in confidence.
Whether they’re aiming to improve in sport or just want to feel more capable, we help them become stronger, faster, and more body-aware with every session.
Curious if it’s right for your child?
Click below to get more info and speak with one of our coaches — no pressure, just answers.
Frequently Asked Questions
What happens if my child is sick or unavailable and cannot make a class?
We understand that things come up! You can reschedule your class up to 30 minutes before the session starts without any cancellation fees.
How many kids are in a class?
Each class has up to 10-12 kids, ensuring a great balance of group energy and individual attention.
How many trainers per class?
Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.
Is strength training safe for kids?
Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.
What is the minimum age?
Kids must be at least 10 years old to join the program.
Is this program just for boys, or can girls join too?
Girls are absolutely welcome and encouraged to join!
While more boys tend to sign up initially, about 20–30% of our participants are girls — and they get just as much out of it. Strength, confidence, and body awareness are important for everyone, and we love seeing girls thrive in the program.
What if my child has never done strength training before?
That’s completely fine! Our program is designed for all experience levels. We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.
What should my child bring to class?
Please bring a water bottle, comfortable gym clothes, and sports shoes. All equipment is provided at the gym.
How long is each session?
Each session runs for 50-60 minutes, depending on the training focus for the day.
Child Safety Policy
At D8 Training, your child’s wellbeing is our top priority.
âś… All of our trainers have a current Working with Children Check (WWCC)
âś… We follow a clear and detailed Child Protection Policy
âś… Our sessions are supervised, structured, and run in line with national child safety standards
âś… We create a safe, supportive, and empowering space for every child who walks through our doors
You can trust that your child is in capable, professional, and caring hands at D8.
What kind of exercises will my child be doing?
We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work, all performed with proper technique and supervision.
Will this make my child bulky?
No, kids do not develop bulky muscles like adults. Instead, strength training helps improve coordination, power, endurance, and injury prevention, making them stronger and more confident athletes.
Do parents need to stay during the session?
No, parents do not need to stay. However, you are welcome to watch from the sidelines if you’d like.
What Junior Gym Looks Like in Action
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We have helped 1000s of clients improve their health and fitness and would love to find out more about your unique needs.
