Olympic Fun at D8 Training: Strength and Competition
Ann-Marie Antic • August 21, 2024
Celebrating Strength, Speed, and Endurance: Olympic Challenges at D8 Training
At D8 Training, we recently wrapped up our exciting Olympic-themed competitions, which ran over several weeks at the end of our gym sessions. This fun series of events brought together both kids, athletes and adults, adding a competitive edge to our regular workouts. Each week, our strength and conditioning trainer introduced a new challenge, from the longest hang competition to speed and jumping events, providing a chance for everyone to showcase their skills.
Both adults and younger athletes participated, creating a fantastic energy in the gym as they tested their strength, speed, and endurance. The mix of friendly competition and encouragement was truly inspiring, with participants pushing themselves to new limits. As the weeks went by, the excitement built, and the camaraderie among our members grew stronger.
The highlight, of course, was the presentation of trophies to the winners at the end. Everyone who participated, from the most experienced athletes to the youngest kids, felt the sense of accomplishment that comes from giving their best effort.
These weekly Olympic events highlighted just how fun fitness can be, blending friendly competition with elements of resistance training and strength training. By incorporating these challenges into our regular gym sessions, members had the opportunity to build physical strength, endurance, and resilience over time. It’s a great reminder that training hard while having fun is the key to long-term success.
More Posts
We all know stretching is good for us... but let’s be honest — most of us skip it. Myself included. Up until two months ago, I’d fallen out of the habit of doing my usual 5–10 minutes of daily stretching. But since getting back into it, the results have been undeniable: ◼️ Less stiffness ◼️ Faster recovery from training ◼️ Noticeable improvements in my performance And the best part? It didn’t take long, nor were complicated routines or hour-long yoga sessions required. Just 5–10 minutes a day , consistently. That’s it.
Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams
As parents, we all want the best for our kids—and that includes giving them the tools to grow up healthy, active, and confident. At D8 Training , we’ve seen firsthand how early habits can shape a child’s future, and we’re here to help you support yours. Here are seven simple but powerful ways to nurture healthy habits in your child:
Summary of Podcast Episode #34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)
Summary of Podcast Episode #33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
Strength Builds More Than Muscle
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
