Slow Cooked Lamb Roast

Looking for a “gym near me” that actually helps you feel stronger, move better, and enjoy the process? Here’s why adults choose us. At D8 Training , we’re not just another gym. Our small-group sessions give you the best of both worlds the personal support of a private trainer, with the energy of training alongside others. Here are five common reasons adults walk through our doors… and why they stay.

Summary of Podcast Episode #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

We all know stretching is good for us... but let’s be honest — most of us skip it. Myself included. Up until two months ago, I’d fallen out of the habit of doing my usual 5–10 minutes of daily stretching. But since getting back into it, the results have been undeniable: ◼️ Less stiffness ◼️ Faster recovery from training ◼️ Noticeable improvements in my performance And the best part? It didn’t take long, nor were complicated routines or hour-long yoga sessions required. Just 5–10 minutes a day , consistently. That’s it. 

Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

As parents, we all want the best for our kids—and that includes giving them the tools to grow up healthy, active, and confident. At D8 Training , we’ve seen firsthand how early habits can shape a child’s future, and we’re here to help you support yours.  Here are seven simple but powerful ways to nurture healthy habits in your child: