Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

Kerry shares her thoughtful philosophy on raising an athlete: let them try everything. From soccer to gymnastics, Angelina was encouraged to explore different sports before committing to one. This approach not only helped build a strong foundation but also minimised the risk of overuse injuries—something many young athletes face when they specialise too early.

At D8 Training, we echo this approach in the gym by focusing on balanced strength development, proper technique, and injury prevention strategies tailored to growing bodies. Our youth programs are designed to support athletic performance across all sports—not just one—helping young athletes build coordination, resilience, and confidence that transfers to the field, track, or court.  

More importantly, Kerry prioritised joy over pressure. Her mantra, “Have fun, do your best”, created a supportive, calm space where performance wasn’t just about results—it was about growth, learning, and love for the game.

In the episode, Angelina opens up about the mental and emotional side of training. Like many young athletes, she juggles schoolwork, social life, and early morning sessions. Motivation can waver, but Angelina’s approach is mature beyond her years. She breaks goals into bite-sized wins, embraces tough days, and finds satisfaction in simply showing up and doing the work.

Her ability to stay grounded while pursuing big goals is a testament not just to her mindset, but to the unwavering support from home.

Angelina is also an entrepreneur. To help fund her training and Olympic aspirations, she launched Plod Squad Apparel —a brand that celebrates all athletes, not just the ones on the podium. Her vision is to create a community that recognises effort, resilience, and the shared journey of sport.

Her hoodies have already gained traction (they’re loved at D8 Training!) and it’s clear she’s building more than a brand—she’s building a movement.

This episode is about far more than race walking. It’s about what happens behind the scenes—the quiet persistence, the emotional rollercoasters, and the daily decisions that shape young athletes. It’s about parents who lead with love. About finding joy in the process. About chasing dreams while staying grounded.

As Angelina sets her sights on the Brisbane 2032 Olympics, her story reminds us that success isn’t defined by gold—it’s built through grit, gratitude, and the people who walk the journey with you

👉 Connect on Instagram @angelina_athletics or @plodsquad_apparel 

👉 Support Angelina’s journey to the 2032 Olympics by purchasing a hoodie from Plod Squad Apparel —they’re not only Aussie-made and super comfy, but also great conversation starters that celebrate the grit behind every athlete’s journey.

👉 Learn more about D8 Training