Strength Training: The Key to Lifelong Health and Fitness

Ann-Marie Antic • September 17, 2024

Summary of Podcast #13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community

In today's fast-paced world, most of us spend our days sitting at desks, leading sedentary lifestyles that can take a toll on our bodies. But there's a powerful remedy that can counteract the negative effects of inactivity: strength training. In our latest podcast episode, we dive deep into the myriad benefits of building muscle and why it's essential for everyone, regardless of age or fitness level.

Strength training (or resistance training) isn't just about aesthetics or building big muscles. It's about enhancing your overall health and well-being. One of the most significant benefits is the boost in metabolism. Neven explains that the more muscle you have, the more energy your body requires to maintain it, even at rest. This means you can burn more calories and manage your weight more effectively.

Another critical aspect of strength training is its impact on bone density. As we age, our bones become more brittle, increasing the risk of fractures. Regular functional strength training can help improve bone density, making our bones stronger and less prone to injury. Additionally, it enhances functional fitness, making everyday tasks like lifting groceries or playing with your kids much easier.

Mental health is another area where strength training shines. The release of endorphins during a workout can significantly reduce stress, improve mood, and boost self-confidence. Neven shares stories of clients who have experienced profound improvements in their mental clarity and overall well-being after incorporating strength training into their routines.

But what about those days when you don't feel as strong? Neven reassures us that it's okay to have off days. The key is consistency and progressive overload—gradually increasing the weight, reps, or intensity of your workouts over time. Even if you don't feel like you're at your best, showing up and doing the work is what matters most.


For those who are new to strength functional training, Neven recommends starting slow and focusing on proper form. Whether you're a child, a senior, or somewhere in between, it's never too late to begin. The benefits of strength training extend far beyond the gym, improving posture, balance, and even reducing the risk of chronic conditions like arthritis.


One of the common misconceptions about strength training is that it's only for bodybuilders or athletes. But it's for everyone. From boosting metabolism to enhancing mental health, the benefits are vast and varied. And with the right approach, anyone can incorporate strength training into their lives.


So, whether you're looking to improve your physical health, boost your metabolism, or enhance your mental well-being, strength training is the way to go. Tune in to our latest podcast episode to learn more about how you can start your journey towards a healthier, stronger you.


Don't miss out on this insightful episode—listen now and take the first step towards transforming your life through strength training.


Listen Now on YouTube, Spotify or Apple Podcasts!

More Posts

How to Finally Reach Your Fitness Goals with a Strength Training Program in Adelaide

By Ann-Marie Antic • September 8, 2025
When people talk about their health and fitness goals, they often say things like: ⚖️ “I want to lose 10 kilos.” 🧘🏻 “I want to be less stressed.” 🏃🏾‍♀️ “I want to run a sub 30-minute 5K.” These are outcome-based goals —they focus on the result. That’s fine for casual conversation… but not so great for actually getting there. Why? Because we don’t have full control over outcomes. You might have a crystal-clear vision of your goal and plenty of motivation, but then: Work gets hectic Family stress takes priority Sleep quality drops An injury slows you down Suddenly, your outcome slips away—and it feels like failure, even though many of those factors were out of your control. So, what can you control?

Summary of Podcast Episode #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

By Ann-Marie Antic • September 1, 2025
Summary of Podcast Episode #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Strong Dads: Building Strength in the Gym and at Home

By Ann-Marie Antic • August 25, 2025
Father’s Day is a time to celebrate the dads, grandads, and father figures who show up for their families every single day. At D8 Training , we know that being a great dad isn’t just about providing — it’s about having the energy, health, and strength to be present in every moment.

Summary of Podcast Episode #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

By Ann-Marie Antic • August 18, 2025
Summary of Podcast Episode #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

5 Reasons Adults Join Our Classes at D8 Training

By Ann-Marie Antic • August 11, 2025
Looking for a “gym near me” that actually helps you feel stronger, move better, and enjoy the process? Here’s why adults choose us. At D8 Training , we’re not just another gym. Our small-group sessions give you the best of both worlds the personal support of a private trainer, with the energy of training alongside others. Here are five common reasons adults walk through our doors… and why they stay.

Summary of Podcast Episode #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

By Ann-Marie Antic • August 4, 2025
Summary of Podcast Episode #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter