The #1 Habit That Keeps You Fit and Healthy Long-Term

Ann-Marie Antic • June 16, 2025

Strength Builds More Than Muscle

You don’t need to be perfect — just consistent.


It’s not about smashing every session. It’s about showing up and doing the work, especially when you don’t feel like it. One workout won’t change everything, but over time, those small efforts compound.

  • Choosing strength training over skipping the gym.
  • Choosing real food over quick fixes.
  • Choosing effort over excuses.

It’s these daily wins that build lasting strength — in body and mind.


Looking for a gym near you that focuses on proper technique, real progress, and community support? Check out D8 Training. We’ll help you build habits that last.

More Posts

Busy, kids, shift work: How Adelaide parents actually fit strength training in 2–3 hours a week

By Neven Antic • February 19, 2026
Most adults we coach at D8 are not sitting around wondering what to do with all their free time. They’re: Working full time Juggling kids’ sport and homework Trying to have some kind of life on weekends So “train 6 days a week and meal prep for 3 hours” is never going to happen. Here’s how we help Adelaide parents actually fit adult strength training in Adelaide into 2–3 hours a week.

Why more running isn’t fixing your athlete’s speed (and what actually does in 10 weeks)

By Neven Antic • February 11, 2026
When an athlete is stuck, the default advice is usually: “Do more running. Get fitter.” For a lot of 15–20 year old athletes in Adelaide, more running is not the answer.  Here’s why more conditioning isn’t fixing their speed, and what actually moves the needle in our athlete strength and conditioning Adelaide parents use for results.

The D8 6 Phase Fat Loss Ladder: How Adelaide adults lose 4–6 kg without another crash diet

By Neven Antic • February 5, 2026
Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.

Over 60 in Adelaide? 7 strength myths that quietly steal your independence

By Neven Antic • January 28, 2026
f you’re over 60, you’ve probably been told:  “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.

Why “I’ll just get fit first” keeps Adelaide adults stuck for years

By Neven Antic • January 21, 2026
“I’ll just get fit first, then I’ll join a proper gym.”  It sounds reasonable. It’s also one of the most common stories that keeps Adelaide adults stuck for years. Here’s why that thinking doesn’t work – and what to do instead.

From uncoordinated to confident: 5 signs your 10–15 year old needs more than school PE

By Neven Antic • January 14, 2026
If you’ve watched your 10–15 year old at sport or in the backyard and thought, “They just don’t move well,” you’re not alone. A lot of kids are:  Tall but uncoordinated Fast but weak Nervous in physical activities because they feel clumsy School PE and sport trainings help, but they rarely fix the underlying movement and strength gaps. Here are 5 signs your child needs more than PE – and could benefit from kids strength training in Adelaide.
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