The #1 Habit That Keeps You Fit and Healthy Long-Term

We all know stretching is good for us... but let’s be honest — most of us skip it. Myself included. Up until two months ago, I’d fallen out of the habit of doing my usual 5–10 minutes of daily stretching. But since getting back into it, the results have been undeniable: ◼️ Less stiffness ◼️ Faster recovery from training ◼️ Noticeable improvements in my performance And the best part? It didn’t take long, nor were complicated routines or hour-long yoga sessions required. Just 5–10 minutes a day , consistently. That’s it. 

Summary of Podcast Episode #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

As parents, we all want the best for our kids—and that includes giving them the tools to grow up healthy, active, and confident. At D8 Training , we’ve seen firsthand how early habits can shape a child’s future, and we’re here to help you support yours.  Here are seven simple but powerful ways to nurture healthy habits in your child:

Summary of Podcast Episode #34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

Summary of Podcast Episode #33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture