The #1 Habit That Keeps You Fit and Healthy Long-Term

Summary of Podcast Episode #32 : Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation 

Summary of Podcast Episode #31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

Most people know that strength training is good for them. It builds muscle, boosts metabolism, improves joint health, and helps you move better in daily life. But here’s the truth: while many people lift weights regularly, most aren’t getting the full benefit . Why? Because they’re skipping some crucial fundamentals that make all the difference between average results… and extraordinary ones. If you want your body to feel and perform at its best — now and for decades to come — make sure you’re ticking off these four key areas in your training:

Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

If you’ve ever struggled to stay motivated with your workouts—you’re not alone. It’s completely normal to go through phases where motivation dips. Even the most disciplined athletes and fitness enthusiasts face it from time to time. The key is not to rely solely on motivation but to build habits that keep you moving forward regardless of how you feel on any given day. Here are five powerful tips to help you stay motivated and keep progressing toward your fitness goals: