The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage

Ann-Marie Antic • October 28, 2024
In the latest episode of our podcast, we had the privilege of speaking with Jesse Moore, South Australia's first gymnast to qualify for the Olympics. Jesse's journey is not just about physical prowess but also the mental resilience and dedication required to reach the pinnacle of sports.

Starting gymnastics at the age of six, Jesse's Olympic dream has been a driving force throughout his life. His story is one of perseverance, overcoming significant hurdles, including a year-long recovery from shoulder surgery, only to bounce back stronger and qualify for the Olympics.

Competing on the World Stage

During our conversation, Jesse shared the exhilarating experience of competing at the Olympics. The moment he stepped onto the floor for the finals, with the crowd roaring and his name flashing on the screen, was the surreal culmination of years of hard work. Despite a challenging final performance, his resilience—a skill honed over 16 years of training—shone through.

The Power of Strength Training

Since joining the AIS (Australian Institute of Sport), Jesse has made strength training a cornerstone of his routine. For him, strength training is foundational, helping him excel in gymnastics, which demands power, control, and endurance. This specialised training has significantly boosted his performance and resilience in competition.

A Strong Support System

Jesse also highlighted the importance of his support network, from his family, who tirelessly supported his journey, to coaches and teammates who became like family. He credits much of his success to this camaraderie and guidance, which have been instrumental in his growth as both an athlete and an individual.

Advice for Aspiring Athletes


For aspiring athletes and their parents, Jesse shares wise words: love what you do, embrace the lessons from every fall, and celebrate the small victories. His advice transcends gymnastics, offering valuable life lessons for any field. With future goals set on the next Olympics, Jesse aims to form a men’s team and pursue a medal.


A Story of Passion and Possibility


This episode is a treasure trove of inspiration for anyone pursuing their dreams. Jesse Moore's story is a reminder that with passion, resilience, and the right support, anything is possible. Tune in to hear more about his journey and get inspired to dominate your own life.


We are incredibly grateful to have had such an amazing athlete like Jesse Moore on the D8 Training Podcast. As South Australia’s first Olympic gymnast, his journey and dedication are a testament to resilience, strength, and the power of a supportive team. Tune in to hear Jesse’s incredible story, insights into strength training for gymnastics, and his advice for aspiring athletes.


To learn more about gymnastics in Australia, visit the Gymnastics Australia website. And be sure to follow Jesse’s journey on Instagram for ongoing inspiration!

More Posts

Stronger at 70 than 50: What we’ve learned coaching over 60s in Adelaide

By Neven Antic • March 6, 2026
One of our favourite things at D8 is hearing someone in their 60s or 70s say: “I’m stronger now than I was in my 50s.” If that sounds impossible, here’s what we’ve learned from coaching over 60s through our ForeverStrength over 60s strength training in Adelaide.

Is my child “too weak” for sport? A parent’s guide to safe strength training for 10–15 year olds

By Neven Antic • February 26, 2026
You might have heard: “Weights will stunt their growth.” “They’ll get injured in the gym.” Meanwhile, you see your child: Getting pushed off the ball Struggling with coordination Lacking confidence at sport So what’s actually safe?

Busy, kids, shift work: How Adelaide parents actually fit strength training in 2–3 hours a week

By Neven Antic • February 19, 2026
Most adults we coach at D8 are not sitting around wondering what to do with all their free time. They’re: Working full time Juggling kids’ sport and homework Trying to have some kind of life on weekends So “train 6 days a week and meal prep for 3 hours” is never going to happen. Here’s how we help Adelaide parents actually fit adult strength training in Adelaide into 2–3 hours a week.

Why more running isn’t fixing your athlete’s speed (and what actually does in 10 weeks)

By Neven Antic • February 11, 2026
When an athlete is stuck, the default advice is usually: “Do more running. Get fitter.” For a lot of 15–20 year old athletes in Adelaide, more running is not the answer.  Here’s why more conditioning isn’t fixing their speed, and what actually moves the needle in our athlete strength and conditioning Adelaide parents use for results.

The D8 6 Phase Fat Loss Ladder: How Adelaide adults lose 4–6 kg without another crash diet

By Neven Antic • February 5, 2026
Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.

Over 60 in Adelaide? 7 strength myths that quietly steal your independence

By Neven Antic • January 28, 2026
f you’re over 60, you’ve probably been told:  “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter