The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage

Ann-Marie Antic • October 28, 2024
In the latest episode of our podcast, we had the privilege of speaking with Jesse Moore, South Australia's first gymnast to qualify for the Olympics. Jesse's journey is not just about physical prowess but also the mental resilience and dedication required to reach the pinnacle of sports.

Starting gymnastics at the age of six, Jesse's Olympic dream has been a driving force throughout his life. His story is one of perseverance, overcoming significant hurdles, including a year-long recovery from shoulder surgery, only to bounce back stronger and qualify for the Olympics.

Competing on the World Stage

During our conversation, Jesse shared the exhilarating experience of competing at the Olympics. The moment he stepped onto the floor for the finals, with the crowd roaring and his name flashing on the screen, was the surreal culmination of years of hard work. Despite a challenging final performance, his resilience—a skill honed over 16 years of training—shone through.

The Power of Strength Training

Since joining the AIS (Australian Institute of Sport), Jesse has made strength training a cornerstone of his routine. For him, strength training is foundational, helping him excel in gymnastics, which demands power, control, and endurance. This specialised training has significantly boosted his performance and resilience in competition.

A Strong Support System

Jesse also highlighted the importance of his support network, from his family, who tirelessly supported his journey, to coaches and teammates who became like family. He credits much of his success to this camaraderie and guidance, which have been instrumental in his growth as both an athlete and an individual.

Advice for Aspiring Athletes


For aspiring athletes and their parents, Jesse shares wise words: love what you do, embrace the lessons from every fall, and celebrate the small victories. His advice transcends gymnastics, offering valuable life lessons for any field. With future goals set on the next Olympics, Jesse aims to form a men’s team and pursue a medal.


A Story of Passion and Possibility


This episode is a treasure trove of inspiration for anyone pursuing their dreams. Jesse Moore's story is a reminder that with passion, resilience, and the right support, anything is possible. Tune in to hear more about his journey and get inspired to dominate your own life.


We are incredibly grateful to have had such an amazing athlete like Jesse Moore on the D8 Training Podcast. As South Australia’s first Olympic gymnast, his journey and dedication are a testament to resilience, strength, and the power of a supportive team. Tune in to hear Jesse’s incredible story, insights into strength training for gymnastics, and his advice for aspiring athletes.


To learn more about gymnastics in Australia, visit the Gymnastics Australia website. And be sure to follow Jesse’s journey on Instagram for ongoing inspiration!

More Posts

Summary of Podcast Episode #32: Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

By Neven Antic • June 4, 2025
Summary of Podcast Episode #32 : Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation 

Summary of Podcast Episode #31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

By Neven Antic • May 26, 2025
Summary of Podcast Episode #31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

Train Smarter, Not Harder: 4 Keys to Getting Strong and Lean

By Ann-Marie Antic • May 19, 2025
Most people know that strength training is good for them. It builds muscle, boosts metabolism, improves joint health, and helps you move better in daily life. But here’s the truth: while many people lift weights regularly, most aren’t getting the full benefit . Why? Because they’re skipping some crucial fundamentals that make all the difference between average results… and extraordinary ones. If you want your body to feel and perform at its best — now and for decades to come — make sure you’re ticking off these four key areas in your training:

Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

By Ann-Marie Antic • May 12, 2025
Summary of #30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
A man and a woman are doing lunges with dumbbells in a gym.

5 Simple Tricks to Stay Motivated and Build a Strong, Fit Body

By Neven Antic • May 5, 2025
If you’ve ever struggled to stay motivated with your workouts—you’re not alone. It’s completely normal to go through phases where motivation dips. Even the most disciplined athletes and fitness enthusiasts face it from time to time. The key is not to rely solely on motivation but to build habits that keep you moving forward regardless of how you feel on any given day. Here are five powerful tips to help you stay motivated and keep progressing toward your fitness goals: 

Summary of #29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

By Ann-Marie Antic • April 28, 2025
Summary of #29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter