Achieving Dreams: A Conversation with Ivan Franjic on Professional Soccer and Sacrifice

Ann-Marie Antic • July 30, 2024
In the latest episode of our podcast, we had the honour of speaking with Ivan Franjic, a highly decorated professional soccer player. Ivan's journey through the world of soccer is nothing short of inspiring, and his story is filled with valuable insights for anyone looking to achieve their dreams, whether in sports or other fields.

Ivan's soccer career is marked by numerous achievements. He has won three A-League championships and three A-League premierships, was part of the PFA A-League Team of the Season, and played a crucial role in Australia’s victory in the 2015 Asia Cup. Additionally, he represented Australia in the 2014 World Cup and has over 20 caps for the national team. Despite these accolades, Ivan remains humble and focused on the hard work and sacrifices that helped him reach these milestones.

One of the key takeaways from our conversation was the importance of strength training and injury prevention. Ivan emphasized that maintaining physical fitness is crucial for both performance and longevity in sports. He shared that he often engaged in strength training sessions twice a week with a personal trainer and incorporated injury prevention exercises before every training session. This regimen helped him stay competitive and avoid injuries that could have side-lined his career.


Ivan also highlighted the significance of mental toughness and sacrifice. He shared that there were many times when he didn’t feel like training, but his inner drive and determination pushed him to keep going. “If I’m not doing something, someone’s getting better than me,” he said, underscoring the competitive mindset that kept him motivated.


For aspiring young athletes, Ivan had valuable advice. He stressed the importance of starting strength training in the gym early, under the guidance of qualified professionals such as our qualified personal trainers here at D8 Training, to build a strong foundation and prevent injuries. He also encouraged kids to train every day and to find joy in the process of getting better.


Ivan's journey wasn’t without its challenges. He spoke about the difficulties of balancing social life with professional commitments, especially during his teenage years. However, his commitment to his dream of becoming a professional soccer player helped him make the necessary sacrifices. His story serves as a reminder that achieving greatness often requires giving up short-term pleasures for long-term success.

As Ivan transitions from player to coach, he aims to impart the lessons he’s learned to the next generation of soccer players. His academy, Total Football, focuses not only on developing soccer skills but also on nurturing the right mindset and mental toughness in young athletes. “You can never stop learning,” he said, emphasising the importance of continuous growth and improvement.


In conclusion, Ivan's story is a testament to the power of hard work, dedication, and sacrifice. Whether you’re an aspiring athlete or pursuing a different dream, his insights can inspire and guide you on your journey. Tune in to the episode to hear more about Ivan's experiences and the valuable lessons he has to share.


Listen to the full episode now and get inspired to chase your dreams with the same determination and passion that Ivan has demonstrated throughout his career.


Listen on: YouTubeSpotifyApple or click here for more option. 

More Posts

By Neven Antic July 30, 2026
Nurses, ambos, police, hospitality, FIFO… lots of Adelaide adults don’t have a “normal” week.  That doesn’t mean you can’t train. It just means the plan for your adult strength training in Adelaide has to be built differently.
By Neven Antic July 23, 2026
You don’t need gym numbers to know whether over 60s strength training in Adelaide would help. Here are 7 simple “everyday tests” we use with over 60s.  Try them and notice how they feel. Stand up from a chair without using your hands Climb a flight of stairs without pulling on the rail Carry two shopping bags from the car to the kitchen Get down to the floor and back up again safely Balance on one leg for 10 seconds Walk 400–500 m at a comfortable pace without stopping Pick up something from the floor without holding your breath If 3 or more of these feel shaky, slow or scary, balance and strength classes for seniors in Adelaide will likely help
By Neven Antic July 15, 2026
A lot of adults expect: 10 kg weight loss Completely new body No more niggles  …in 4 weeks. That’s not how real, sustainable change works. Here’s what you can realistically expect in your first 90 days of strength training classes in Adelaide at D8.
By Neven Antic July 9, 2026
A common line from Adelaide parents: “They already train twice a week and play on weekends. Isn’t that enough?”  Sometimes it is. Often, it isn’t.
By Neven Antic July 2, 2026
Picking a gym sounds simple. In reality, most adults bounce between:  Big 24/7 gyms where no one knows their name “6week shreds” that leave them wrecked Bootcamps that are fun but random If you actually want adult strength training in Adelaide that gets you stronger and feeling better, here’s a simple filter to choose the right strength training gym in Adelaide.
By Neven Antic June 8, 2026
You don’t need magical powders to help your child perform better. Most 10–18yearolds in Adelaide need help with basic food habits, not exotic supplements.  Here’s a simple way to think about fuelling young athletes on training and game days, alongside their kids strength training in Adelaide or athlete strength and conditioning.
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter