Lachlan Edmonds

Hi, I’m Lachy, a Strength & Performance Coach at D8 Training. I have a background in strength and mobility training for sport, and I love using it to help juniors, athletes and everyday adults move better, get stronger and feel more confident in the gym.

As a basketballer and football player myself, I understand the demands that court and field sports place on the body. I care a lot about building strong, athletic and resilient humans who can perform well, stay healthy and keep doing the things they love for as long as possible – whether that’s sport, work or just keeping up with the kids.

My coaching style is positive, detailed and athlete‑focused, but always matched to the level of the person in front of me. I want sessions to feel structured and challenging, without being overwhelming – especially for kids, teens and older adults who might be newer to strength training. The goal is simple: help you build strength, coordination and confidence step by step.

Who I coach:

• JuniorGym (10–15‑year‑olds)
• Teen athletes (Athlete Program & 10‑Week Accelerator)
• Adults (group strength & PT)
• ForeverStrength (60+)
• 1‑on‑1 Personal Training