D8 Training
ForeverStrength (60+)
If you're over 60 and want to improve your fitness and well-being while also improving your vitality, we're here for you.
ForeverStrength Is for You If You...
Are 60 or older
This program is tailored specifically for the needs of people in their 60s, 70s, and beyond — no experience required, and no pressure to “keep up.”
Want to get strong and move more easily
We help you build real, usable strength so everyday activities like getting up from a chair, climbing stairs, or carrying groceries feel easier again.
Want to stay active and independent
You’ll improve your balance, coordination, and stability — all key factors in staying mobile and doing the things you love for longer
Struggle with aches or feeling unmotivated
Our gentle, coach-led sessions are designed to reduce joint pain, stiffness, and hesitation — while giving you the confidence to move again.
💬 If this sounds like you, we’d love to help.
Pop your details in below and we’ll be in touch with more info — no pressure, just support.
Learn More about our Forever Strength Program
Stay strong and healthy. We have special training for people over 60 to help you get stronger, move better and feel great.
Why Forever Strength Works — and Why Our Members Love It
Small groups, big support.
You won’t get lost in the crowd. With a small group in each class, our coaches give you the attention you deserve.
Expert coaching that meets you where you're at.
We guide you to move safely and effectively—building strength, balance, and confidence with every session.
Feel better, move better, live better.
Our proven approach helps you stay active and independent, so you can keep doing what you love—without fear or hesitation.
Class Schedule
To feel stronger and stay active long-term, you need more than just a workout — you need a plan that works.
Our Forever Strength program is designed to help reduce pain, improve movement, and support your health from the inside out.
Join us at one of our friendly, coach-led group sessions:
- 10AM Mon
- 10AM Tue
- 10AM Wed
- 10AM Thur
- 11AM Fri
Ready to Feel Strong, Capable, and Independent Again?
Don’t wait until it gets harder. Strength training works at any age, and it’s never too late to start.
The first step? A friendly chat with our team to see if it’s the right fit for you.
Frequently Asked Questions
Is this program suitable if I haven’t exercised in years?
Absolutely. Most of our members are just starting (or restarting) their fitness journey. We tailor everything to your level.
What happens during the initial assessment?
Your first session is a friendly one-on-one with a coach. We take time to understand how your body moves, identify any challenges, and walk you through the warm-up to get you ready for the first group class.
We don’t charge for this session because we want to make sure the program is a good fit for you before you commit.
What if I have a bad back, sore knees, or arthritis?
Our coaches are trained to work with common injuries and conditions. We’ll adjust exercises so you feel safe and supported.
Do I need a doctor’s clearance to join?
If you’re managing a medical condition, we recommend chatting with your GP first — but for most people, that’s not required.
Is this a group or 1-on-1 program?
It’s a small-group format, so you get personal attention in a friendly, social setting.
What should I bring to my first session?
Just wear comfortable clothes, bring a water bottle, and we’ll take care of the rest.
What if I can’t do some of the exercises?
That’s completely fine. We always offer alternatives — and it’s our job to help you build up gradually.
I’m worried I won’t be fit enough…
That’s the #1 thing we hear — and the exact reason this program exists. Strength can be built at any age.
How is Forever Strength different from a regular gym?
We don’t just hand you a program and leave you to figure it out. Every session is coach-led, supportive, and designed for people 60 and over — no mirrors, no egos, no pressure.
What results can I expect?
Most members notice better balance, strength, and energy within a few weeks — and long-term improvements in mobility, posture, and confidence.
How often do I train each week?
Most of our Forever Strength members train 2–3 times per week — just enough to see great results, without burning out.
Can I come in and just have a look first?
Of course! We’re happy to give you a tour, introduce you to the team, and chat about your goals — no pressure.
Ready to Transform Your Health?
If you’re over 60 and want to get stronger and healthier, contact us. We’ve helped many people like you reach their goals, and we’d love to help you too!
