Grandma’s Homemade Chicken Soup

Ann-Marie Antic • May 23, 2024

Baka's Juha: A Century-Old Croatian Remedy for the Body and Soul

Grandmother's chicken soup, or "Baka's Juha" as it is called in Croatian, is a cherished recipe passed down through generations in the villages of Croatia. This beloved soup, over 100 years old, has been a secret health remedy in many Croatian homes, especially as winter arrives.

Made with simple, fresh ingredients like chicken, carrots, celery, and homemade noodles, juha is renowned for its comforting and healing properties. The slow simmering process extracts rich flavors and nutrients, creating a broth that warms the body and soothes the soul.

For many Croatians, juha is the go-to remedy when feeling unwell, offering both nourishment and comfort. Some families even pair it with a shot of rakia (for adults only) for an extra kick—an old tradition that adds a touch of humour and warmth to the healing process.

This timeless recipe, lovingly prepared by grandmothers and passed to each new generation, remains a symbol of heritage and home.

More Posts

By Neven Antic March 6, 2026
One of our favourite things at D8 is hearing someone in their 60s or 70s say: “I’m stronger now than I was in my 50s.” If that sounds impossible, here’s what we’ve learned from coaching over 60s through our ForeverStrength over 60s strength training in Adelaide.
By Neven Antic February 26, 2026
You might have heard: “Weights will stunt their growth.” “They’ll get injured in the gym.” Meanwhile, you see your child: Getting pushed off the ball Struggling with coordination Lacking confidence at sport So what’s actually safe?
By Neven Antic February 19, 2026
Most adults we coach at D8 are not sitting around wondering what to do with all their free time. They’re: Working full time Juggling kids’ sport and homework Trying to have some kind of life on weekends So “train 6 days a week and meal prep for 3 hours” is never going to happen. Here’s how we help Adelaide parents actually fit adult strength training in Adelaide into 2–3 hours a week.
By Neven Antic February 11, 2026
When an athlete is stuck, the default advice is usually: “Do more running. Get fitter.” For a lot of 15–20 year old athletes in Adelaide, more running is not the answer.  Here’s why more conditioning isn’t fixing their speed, and what actually moves the needle in our athlete strength and conditioning Adelaide parents use for results.
By Neven Antic February 5, 2026
Most adults we meet at D8 don’t need another extreme diet. They already know how to starve themselves for 4 weeks. The problem is: Weight piles back on Energy crashes Life gets in the way So we built the D8 6 Phase Fat Loss Ladder and our nutrition coaching in Adelaide to help Adelaide adults lose 4–6 kg in 12 weeks without another crash.
By Neven Antic January 28, 2026
f you’re over 60, you’ve probably been told:  “Be careful, you’re not as young as you used to be.” “Don’t lift anything heavy, you’ll hurt yourself.” The problem is, lots of well meaning advice like this quietly steals strength and independence. Let’s clear up 7 common myths we hear from Adelaide over 60s about over 60s strength training in Adelaide.
More Posts

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

21-Day Kickstarter