If you’re not ready for full coaching yet, you can still make better choices with the foods you already buy.

Our 60‑Second Supermarket Cheat Sheet shows you:

• The exact 3‑step label check to run on cereal, yoghurt, snacks and sauces
• 5 simple swaps most Adelaide families can make this week
• How to avoid “healthy junk” without weird diets or separate meals
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Enter your details below and we’ll send it straight to your inbox, along with the full D8 Label Guide we use with members.