Stronger. Fitter. More Energised.
Strength training for busy adults who want to look better, move better, and feel better.
If you’re in your 30s, 40s, or 50s and want to build strength, drop body fat, and feel better in your body—we’ll help you get there.
Our Adult Program Is for You If You...
Are in your 30s to 50s and feel stuck, sore, or unfit
This program is built for busy adults who are tired of feeling rundown, tight, or “not like themselves.” No matter your starting point, we’ll help you move forward with smart, supportive coaching.
Want to lose fat, build strength, or feel better in your clothes
You don’t need to be extreme—you need a plan that works. We combine strength, conditioning, and lifestyle coaching to help you feel stronger, leaner, and more confident in your own skin.
Struggle with motivation or gym confidence
We know the typical gym can feel intimidating or pointless. Our small-group setting means you’ll always have a plan, a coach, and a community that actually wants to see you win.
Want a program that works with your busy life and isn’t overwhelming
You don’t have hours to waste—we get it. That’s why our sessions are efficient, structured, and built to deliver results without wrecking your schedule.
💬 If this sounds like you, we’d love to help.
Pop your details in below and we’ll be in touch to show you how it works.
Learn More about our Forever Strength Program
Stay strong and healthy. We have special training for people over 60 to help you get stronger, move better and feel great.
Why It Works — and Why Adults Stick With It
Small groups, big support.
Get the coaching you need without getting lost in the crowd. Our sessions are capped at 12 people max.
Expert coaching that meets you where you're at.
Whether you’re new to training or getting back into it, our coaches guide you with simple, effective progressions.
Real Results
Lose body fat, build lean muscle, and boost your energy—all while training in a fun, friendly atmosphere.
A Schedule That Fits Your Life
To get stronger and more energised, you need more than a random workout. You need a plan that works for your body and your life.
Our sessions are designed to help you build real strength, move with ease, and feel proud of the body you’re in.
Join us at one of our friendly, coach-led group sessions:
- 7AM Tue/Thur/Sat
- 8AM Sat
- 9AM Mon-Sat
- 6PM Mon-Fri
- 7PM Tue/Thur
Ready to Look Better, Move Better, and Feel More Energised?
Don’t wait for the “perfect time.” Whether you want to lose weight, gain energy, or finally feel strong again—we’ll help you get started.
Frequently Asked Questions
Can I try it before I commit?
Yes. Start with our 21-Day Kickstart and see how you feel.
I’m worried I won’t be fit enough…
That’s the #1 thing we hear — and the exact reason this program exists. Strength can be built at any age.
Is this program suitable if I haven’t exercised in years?
Absolutely. Most of our members are just starting (or restarting) their fitness journey. We tailor everything to your level.
Will I be the oldest / least fit person there?
Not at all. You’ll be training with people just like you—parents, professionals, and busy adults who just want to feel good again.
What if I have a bad back, sore knees, or arthritis?
Our coaches are trained to work with common injuries and conditions. We’ll adjust exercises so you feel safe and supported.
What happens in a session?
A mix of strength, mobility, and conditioning. We adjust everything based on your level.
Is this a group or 1-on-1 program?
It’s a small-group format, so you get personal attention in a friendly, social setting.
What should I bring to my first session?
Just wear comfortable clothes, bring a water bottle, and we’ll take care of the rest.
What if I can’t do some of the exercises?
That’s completely fine. We always offer alternatives — and it’s our job to help you build up gradually.
How often do I train each week?
Most of our Adult members train 2–3 times per week — just enough to see great results, without burning out.
Can I come in and just have a look first?
Of course! We’re happy to give you a tour, introduce you to the team, and chat about your goals — no pressure.
Ready to Look Better, Move Better, and Feel More Energised?
Don’t wait for the “perfect time.” Whether you want to lose weight, gain energy, or finally feel strong again—we’ll help you get started.
