You don’t need magical powders to help your child perform better.
Most 10–18yearolds in Adelaide need help with basic food habits, not exotic supplements.
Here’s a simple way to think about fuelling young athletes on training and game days, alongside their kids strength training in Adelaide or athlete strength and conditioning.
We focus on:
Common (unhelpful) patterns:
A better option, 2–3 hours before:
A meal with:
Water, not soft drink.
30–60 minutes before, if needed:
Halftime:
Postgame:
This helps kids and teens:
We cover fuelling basics in:
We also give parents simple written guides so you’re not guessing.
If you want your child or teen to be stronger, more confident and better prepared for sport:
We’ll look at their current training, movement and fuelling, and build a simple plan from there.
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
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