We see a lot of couples at D8.
Done well, training together:
Done badly, it becomes:
You don’t need identical goals, but you do need:
Some couples thrive training in the same class. Others:
Both are fine.
At D8, many couples train in Adult Group Strength, our strength training classes in Adelaide, at different times that fit their own routines.
Unless you’re literally a coach, your job is:
Not critiquing form or telling the other person what they “should” eat.
Work backwards from:
Then schedule each person’s 2–3 weekly sessions so you both get meaningful time in the gym.
If you and your partner want to get stronger and set a better example at home:
Book a Strong Start fit/gameplan call.
Tell us you’re a couple when you book. We’ll help you map a workable plan and plug you into the right memberships.
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
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7 Solent Street, Clarence Gardens SA 5039, Australia
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