If you’ve written off strength training because of arthritis or past surgery:
Book a free Strength & Balance Assessment for ForeverStrength.
We’ll talk through your history and show you what a safe program could look like.
Training with arthritis or joint replacements: What’s realistic?
Neven Antic • August 27, 2026
Many over 60s think:
“I’ve got arthritis / a new knee / a new hip – the gym is off limits now.”
In reality, sensible over 60s strength training in Adelaide is often one of the best things you can do – with the right approach.
Step 1: Work with, not against, your joints
We always:
- Ask about your medical history and current advice
- Find ranges of motion that feel okay
- Pick variations that don’t spike pain
Example: higher box squats instead of low squats for sore knees.
Step 2: Focus on what you can do
Instead of fixating on banned lists, we ask:
- What directions and movements are tolerated?
- What load feels safe?
- How do you feel 24–48 hours later?
We build your program from your “green lights,” not your “red lights.”
Step 3: Progress patiently
With arthritis or replacements, we:
- Increase loads slowly
- Respect flareups and back off when needed
- Aim for gradual improvements in strength and confidence
Consistency matters more than speed.
How this looks at D8
In ForeverStrength:
- Many members have arthritis, joint replacements or long pain histories
- We tailor their program individually inside the small group
- The goal is to help them do more in daily life, not chase ego numbers
Want to see if this is possible for you?
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