Training with arthritis or joint replacements: What’s realistic?

Many over 60s think:

“I’ve got arthritis / a new knee / a new hip – the gym is off limits now.”



In reality, sensible over 60s strength training in Adelaide is often one of the best things you can do – with the right approach.

Step 1: Work with, not against, your joints

We always:

• Ask about your medical history and current advice
• Find ranges of motion that feel okay
• Pick variations that don’t spike pain



Example: higher box squats instead of low squats for sore knees.

Step 2: Focus on what you can do

Instead of fixating on banned lists, we ask:

• What directions and movements are tolerated?
• What load feels safe?
• How do you feel 24–48 hours later?



We build your program from your “green lights,” not your “red lights.”

Step 3: Progress patiently

With arthritis or replacements, we:

• Increase loads slowly
• Respect flareups and back off when needed
• Aim for gradual improvements in strength and confidence



Consistency matters more than speed.

How this looks at D8

In ForeverStrength:

• Many members have arthritis, joint replacements or long pain histories
• We tailor their program individually inside the small group
• The goal is to help them do more in daily life, not chase ego numbers

Want to see if this is possible for you?