How to talk to your teen about doing extra training (without them tuning out)

You care about your athlete's development. They care about... lots of things.

If you push too hard, they resist. If you say nothing, they drift.

Here's how to have a better conversation about athlete strength and conditioning in Adelaide.

Step 1: Start with their goals, not yours

Instead of:

"You should do this program."

Ask:

• "What do you want this season?"
• "How would you feel if you're in the same spot next year?"
• "What would more game time or higher squads mean to you?"

Then connect training to their answers.

Step 2: Offer options, not orders

Present training as:

• One way to support their goals
• Something you're willing to facilitate
• Not a non-negotiable demand

Example:

"If you really want that next squad, we can look at some proper strength and speed training. If you're not that serious, that's ok too -- just be honest so we're on the same page."

Step 3: Choose the right environment

A teen is much more likely to buy in if:

• The facility is youth-friendly
• There are other athletes their age
• The coaches speak their language

That's why our 10 Week Athlete Accelerator is built as small-group sports performance training in Adelaide for 15–20-year-olds.

Step 4: Share the load

Position yourself as:

• The person who helps with logistics and payment
• Not the person who coaches them in the gym

Let the coaches handle the technical side.

Want a third party to help this conversation?

If you'd like your teen to hear it from someone other than you:

Book an Athlete Assessment & Testing session.

We'll test them, ask about their goals, and explain how the 10 Week Athlete Accelerator works so they can decide with you.