How we keep your child safe in the gym: A behind the scenes look at JuniorGym

Letting your 10–15yearold train in a gym can feel scary.

So here’s exactly how we keep kids safe in JuniorGym Academy, our kids strength training in Adelaide.

1. Coach to kid ratios and caps

We run:

• Small groups
• Clear caps based on age and level
• Enough coaches to actually watch every set

No 30 kid “chaos” classes.

2. Age Appropriate exercies

3. Clear progression steps

We don’t jump from easy to crazy.



We:

• Use simple progressions
• Only move kids up when they’ve mastered the basics
• Track what they’re doing so we know where they’re at
  

4. Communication with parents

You’re not left in the dark.



We:

• Explain what we’re working on
• Offer testing/retesting so you can see progress
• Are available to answer questions about safety, growth and sport
  

5. Culture and expectations

We set standards:

• Shoes tied, no mucking around with equipment
• Listen when coaches talk
• Encourage others



Safety isn’t just the exercises; it’s the environment.

Want to see it in person?