Every year in Adelaide, thousands of kids and teens start pre season feeling like they’re back at square one.
Then they crash through another season, pick up a few niggles, and repeat.
We built the JuniorGym → Athlete pathway at D8 so your child doesn’t have to keep starting every season from zero.
Goal: build the foundation.
In JuniorGym Academy kids strength training in Adelaide, we focus on:
Goal: build performance.
Once movement and basic strength are in place, we step up into the 10 Week Athlete Accelerator – athlete strength and conditioning Adelaide athletes use to level up:
Goal: keep the gains in season.
Most athletes lose strength and robustness once games start. We offer in season strength training in Adelaide:
Over 2–3 years, the difference between:
…is huge.
Athletes who follow a plan:
If you’ve got a 10–20 year old who plays sport and you’re sick of them starting every season from zero:
Book a Pathway Call with our coaching team.
We’ll look at their age, current level and sport, and map out how JuniorGym Academy or the 10 Week Athlete Accelerator (off season training for athletes in Adelaide) and in season strength can fit together over the next 12 months.
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
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7 Solent Street, Clarence Gardens SA 5039, Australia
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